Weekly Plans

Sunday

  • Get off work
  • Spend time with my cat Billie Dean
  • Take a nap
  • Work on a workbook or two
  • Do mindfulness or meditation practice
  • Do art work. (Most likely coloring)

Monday

  • Do mindfulness or meditation practice
  • Walk through local parks
  • Volunteer at PAWS Cat City
  • Work on a workbook or two
  • Do laundry
  • Do some form of art work (Most likely coloring)

Tuesday

  • Do a mindfulness or meditation practice
  • Phone session with my Psychiatric Nurse Practitioner for a med review
  • Get my meds
  • Clean my apartment
  • Do a workbook or two
  • Do some coloring as I am coloring something for my therapist

Wednesday

  • Do a mindfulness or meditation practice
  • Have an in person appointment with my therapist
  • Do some coloring as I am coloring something for my therapist.
  • Work on a workbook or two

Thursday

  • Do a mindfulness or meditation practice
  • Clean my apartment
  • Do some coloring as I am coloring stuff for people
  • Work on a workbook or two

Friday

  • Do a mindfulness or meditation practice
  • Do some coloring
  • Work on a workbook or two.

Saturday

  • Sleep all day
  • Work all night

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