Weekly Check-In

Good Evening, World!!! I am at a loss on what to say right now even though I have a lot on my mind. A lot on my mind because of everything that happened this past week. Not that any of it was bad. Just a lot happened.

Tuesday, I met with my therapist for our first one on one session. My new therapist appears to be cool. He is recovery minded and is in line with what I want to accomplish in regards to my recovery.

Wednesday, I had my job interview that went okay. In all honesty I won’t be let down if I don’t get the job as I don’t think the job would be a good fit for me to begin with.

Thursday, I met with my new psychiatric nurse practitioner. She appears to be cool. She took me off of the Seroquel as I am on Abilify now. I’m just having even more trouble sleeping now.

I also got my taxes done on Thursday. I am getting more money back than I expected and am thrilled about that. Now I can pay a good portion of my credit card off.

That’s pretty much what I did this week. I mean my depression has been acting up and it sucks shit but all I can do is accept reality and push through it. It’s the only thing I can do right now. I can not let it get to me at the moment as if I do then shit can hit the fan quite quickly.

Thank you for reading. Peace Out, World!!!

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An Accomplished Day

Good Afternoon, World!!! I sit here today feeling accomplished. Well, not exactly accomplished in a way others may few accomplished.

I started out the day with having an appointment with my new psychiatric nurse practitioner. She appears to be nice and recovery focused. She took me off of my Seroquel as she believes I don’t need to be on it as I am also on Abilify.

Next thing I did was file my taxes. I am not getting as much back this year as previous year because I didn’t work most of last year. I am okay with that as I am happy with what I am getting back.

The last thing I did was spend about an hour cleaning my apartment. It is nice having a clean place. Having my apartment clean helps my depression.

I wish this feeling of accomplishment was the same sense of accomplishment after a hard days work but I’m okay with it.  Thank you for reading. Peace Out, World!!!

 

A Morning of Self Care

Good Morning (again), World!!! I am feeling slightly better than my last post. That is because I have done some good self care for myself. Self care that put me into a better head space.

I first did some mindfulness and meditation practice. This tends to help me focus on different aspects of my life. Aspects of my life that include me being in a better head space.

After my mindfulness and meditation practice I had some tea while reading the news paper. As usual there was really no real good news. Sports wise my favorite is doing well right now. But it is only the beginning of the season.

Now I am about to head out to have an appointment with my new psychiatric nurse practitioner. I hope she is good. I hope she stays. I, of course of some anxiety over this appointment but that is why I have done what I have done as mentioned above.

I need to get going to my appointment. Have a great day and peace out world!!!

It’s A Beautiful Sunny Wednesday!!!

     It’s a beautiful day in the neighborhood. So beautiful that my boyfriend and I went rollerblading around a lake. In fact the lake is a local park. We went around the lake twice and each time is 3.3 miles so that equals 6.6 miles. All I can say is that I got my exercise in today. We also had a picnic at this park. We had fried chicken, macaroni salad and lemonade. It was all very tasty. All I know is I am tired now. I’ve had a busy day.

     I started out the day by going to see my shrink. My shrink in not a psychiatrist, he is a Psychiatric Nurse Practitioner. I discussed with him about the increased PTSD symptoms due to the 5 year anniversary of a trauma and how it triggered eating disorder urges and self harm urges. He of coursed asked if I acted on any of those urges and I said no because I didn’t act on those urges. He has a good since of humor and I like that. I’ve only been working with him for a little of a year when my last psychiatric nurse practitioner retired. I had worked with her for 7 years and grew to trust her. I specifically asked my therapist for a male prescriber because I usually only work with women when it comes to doctors and mental health stuff due to my trauma history. Diana my therapist was happy to oblige to my request and new who to suggest and thankfully he had room for another client. Anyway my shrink and I discussed if we needed to change meds or if a med increase needed to happen and thankfully he agreed with me that neither needed to happen. Like I said my shrink has a great sense of humor and it turns out that we have a similar sense of humor.

    After I saw my shrink I went to my volunteer job. I love my volunteer job. Like I’ve said in previous blog post, I volunteer at local homeless shelter that specializes in Mental Illness and Co-Occurring Disorders. The clients there are always so appreciative of everything they get. Well most of the clients are. I enjoy my volunteer job.

   When I get back from my volunteer job that’s when my boyfriend and I went and had our picnic in the park and rollerbladed around the lake in the park twice. We got back to his place in time to watch the news. The big topic is still the legalization of being able to sell pot in my state. It became legal yesterday. In fact it even made NBC’s Nightly news  again tonight. That makes two nights in a row. I just want them to not make a big deal about it. I just don’t care. I don’t smoke the crap but that’s me.

    Anyway my boyfriend is finding it difficult to pick out a movie to watch. I’m thinking I might just pick one out before his head explodes. I’m thinking a comedy is in order. I love comedies.

    I should get going because my boyfriend and I want to watch a movie. I hope you all enjoy the rest of your Wednesday. Enjoy the nice warm weather everyone. Peace out and don’t get sun burned.