Weekly Check-In

Good Afternoon, World!!! My weekly check in this week isn’t much as I don’t remember my week due to dissociation. Dissociation that caused me to not attend any groups nor appointments with my therapist. I do remember yesterday (Friday). I remember it and how I talked with my therapist and how concerned he was and is for me especially regarding the dissociation.  I have a session with him on Monday as well as my normal session on Thursday to make sure I am getting out of this particular dissociative episode.

As concerning as my dissociation is for me, I need to continue on with my structured activity as I would if I hadn’t dissociated. That includes me getting ready for my volunteer job for this evening. So that I means I am going to end this post for now. Sorry for the short check-in. Thank you for reading. Peace Out, World!!!

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Weekly Plans

Sunday

  • Blog
  • Read
  • Group facilitator training

Monday

  • Blog
  • Read
  • Job interview
  • Art group
  • Workbooks

Tuesday

  • Blog
  • Read
  • Hear voices group
  • Workbooks

Wednesday

  • Blog
  • Read
  • Workbooks
  • Relax

Thursday

  • Blog
  • Read
  • Therapy
  • Vocational Service’s Appointment
  • Workbooks

Friday

  • Blog
  • Read
  • DBT Group
  • Workbooks

Saturday

  • Blog
  • Read
  • Workbooks
  • Volunteer

 

Everyday Inspiration; Day 9: Writing & Not Writing

Today’s  assignment is to discuss what I do when I am not writing. This easy for me to write about as the things I do outside of blogging is a form of self care for me.

I tend to be a strong advocate in my community. Not just the mental health community or the Peer community but the LGBTQ+ community. Being able to advocate in the communities I identify with helps be in the long wrong to be able to advocate for other communities that I don’t identify with but an ally.

I also volunteer at the Warm Line in my area. Which is something I have been doing for three and a half years now. Something I also love to do. I love to be able to be of support to those who may not have the support that I have.

Something, I do to help myself are self-help workbooks. I am currently doing two work books. One is one my gender identity and sexual orientation while the other is on mindfulness and meditation.

Reading is another thing I do besides reading. I love to read. My favorite genre’s are science fiction, fantasy and mystery. I also love to read text books. Yes, I know it sounds strange but its something I enjoy.

Another thing I enjoy besides reading is to do art. I love to paint, color and collage. Writing helps me process my emotions and feelings while are helps me express them.

Another way I express my emotions is by playing the flute or harmonica. Where words fail music speaks. I also love listening to music and have a ton of play list on Spotify.

Thank you for reading. Have a great day everyone. Peace Out, World!!!

 

Weekly Check-In

Hello, World!!! This week has been one of hope and insight as well as I think some growth. My therapist says he has seen a lot of growth in me and he owes it to the hope and the insight I have.

As many of you know I had two job interviews this week. Interviews that went extremely well. One went so well, that I am already on the short list and they weren’t even done interviewing yet.

My grandma went into hospice care this past week and it was extremely difficult yet she is doing quite well. She is still funny as hell.

I also volunteered at the Warm Line tonight. It’s always nice to help others and see my fellow volunteers. It was a difficult night because I ended up dealing with two callers who were suicidal. I got through it and now I’m at home relaxing. I left early due to the suicide calls and am doing good self-care.

Thank you for reading. Peace Out, World!!!

A Long Yet Productive Day

Good Evening, World!!! It’s been a long yet productive day. I started off the day with blogging my weekly check-in before heading to the Women’s March. I, of course got to the start of the march early. So, I read.

I am reading the Ship of Magic by Robin Hobb. In fact Ms. Hobb is from the Pacific Northwest (PNW) and still lives in the Washington State. So far I am enjoying the book. I’m only on chapter six but so far so good. I hope to be able to do a book review on Ship of Magic however I can’t promise I will because I might forget to do so.

The march went well. As far as I know there weren’t any issues here in Seattle. I saw many people I know including extended family I hadn’t seen in years. I marched with my dad’s cousin, his friends as well as a number of my friends, and former colleagues. It felt good marching with people from all aspects of my life.

After the march I went and volunteered at the Warm Line. I was the only one on tonight and was “encouraged” to go home early by one of the supervisors of the Crisis Line so I did. It felt good being able to help others even though I was by myself. Being to help others always makes me feel happy and good about myself.

Everything I did today was helpful to my recovery and mental health symptoms despite it being a long ass day. I don’t regret doing anything I did today. In fact when it comes to regrets my the quote I live by is: “When I look back on life, I rather regret the things I did than the things I didn’t do.” I’m not sure who said that but I try to live by it.

As always, I appreciate all of you reading my blog. I hope everyone has a great evening. Peace Out, World!!!

Weekly Check-In

Good Morning, World!!! I am doing my weekly check-in early today because I’m going to be busy today and I have no clue how tired I may or may not be when I get home tonight.

It’s going to be a busy day for me because I’m going to be going to the women’s march again this year. I went last year and enjoyed myself and was happy that I went. This year I expect the same thing expect the weather is not as nice as last year. I will be marching for a multitude of reasons that I may share in a later post.

After the march I will be volunteering. I’m looking forward to this as I missed the last two weeks of volunteering due to being in the hospital as well as just barely out of the hospital.

As many of you who live the United States (U.S) know, it appears that the government is going to shut down once again. The Democrats are blaming the Republicans while the Republicans are blaming the Democrats. I’m blaming both parties as they are both to blame for not working together. I am unable to comprehend why politicians still get paid if the government shuts down while many other government employees do not get paid.

As many of you know this past week I start a workbook on resiliency regarding my gender identity as being gender nonconforming as well as few other things I identify with regarding gender. The resiliency part of the workbook regarding gender and being queer can play a major part of other aspects of our lives. Which is a part of why I’m going to be marching today; resiliency. If it wasn’t for my resiliency with my mental health recovery I don’t think I would be marching today much less working on the workbook.

I also did a lot of art this week. I painted and collaged a great deal as well as colored. Art appears to be quite helpful for me as it helps me relax and is a great distraction. I wish I started painting earlier in my life however I am beyond grateful that I am doing it now.

Thank you for reading. I really appreciate that I have people who regularly read my blog. If it wasn’t for you the reader I don’t know if I would have continued my blog. Have a wonderful weekend as well as a great Saturday. If you plan on marching today please keep it peaceful as if it is not then our voices won’t be heard like we would like it to be heard. Peace Out, World.

Weekly Check-In

Good Morning, World!!! The last few weeks hasn’t been the easiest for me especially since therapy services was abruptly pulled from my mental health treatment. Which is something many people on my treatment team are “not too thrilled about.” Yes, it’s been two and a half since therapy services were abruptly pulled from my mental health treatment yet my case manager, her supervisor, my group leaders have been giving me the support I need through this. In fact my case manager’s supervisor is now seeing me three times a week for an hour each time I see him. Granted, it’s not exactly the therapy I need however, I think he realizes with the rest of my treatment team that what the program manager did was unethical and in my opinion he is trying to smooth things over. He does appear to care.

Speaking of caring he suggested that I take the advice of some of my friends (and fellow peers) in getting a recovery coach at local peer run community center. So, I did. I met with my recovery coach for the first time this past week. I will be meeting with my recovery coach weekly for about six months. It’s a time limited service which is a good thing or at least I think its a good thing.

The same place I get the recovery coach from does an annual fund raising event by selling Christmas Trees. This peer run origination ask for folks to volunteer at the Christmas Tree lot so, I’ve decided I would volunteer at the lot as I think it will be helpful to my recovery. Especially to my recovery regarding trauma around the holidays; specifically, Christmas.  I did my first volunteer shift at the Christmas Tree lot yesterday evening. I really enjoyed myself despite having wet, cold feet at the end of my volunteer shift.

I informed Mama Bear about me volunteering at the Christmas Tree lot and she stated that she is “proud” of me. She also gave me a much need reality check. A reality check I desperately needed regarding my recovery. Having friends like Mama Bear in my life is a blessing for me. A much needed blessing. Friends who are able to tell you like it is and keeps it real is something everyone in this world needs.

Speaking of needs, I need to get going so I can get ready for my volunteer job at a help line. A volunteer job I’ve been at for just over three years now and love with a passion.

I hope to blog again in the next few days to let you all know how things are going.  I hope you all have a wonderful day. Peace Out!!!