Sunday
- Mindfulness meditation practice
- Go for daily walk
- Volunteer at Paws Cat City
- Work on a workbooks for my recovery
Monday
- It’s Valentines Day. A day I never really liked since I was a a kid because I never understood why we needed a “special day to say I love you” to those you love and care about.
- Taking Valentines Day off for self care because today marks four years since my grandma passed away due to complications of Parkinson’s.
- Mindfulness meditation practice
- Go for daily walk
- Take my Grandpa out on a Valentines Day date for brunch to help with the grief of the anniversary of my grandma’s death.
- Spend some extra cuddle time with my cat Billie to deal with the grief of the anniversary of my grandma’s death on Valentines Day
Tuesday
- Mindfulness meditation practice
- Daily walk
- Therapy
- Work
- Work on a workbook for my recovery
Wednesday
- Mindfulness meditation practice
- Daily walk
- Work
- Work on workbook for my recovery
Thursday
- Mindfulness meditation practice
- Daily walk
- Work
- Work on workbook for my recovery
Friday
- Mindfulness mediation practice
- Daily walk
- Work
- Work on workbook for my recover
- Dinner with family
Saturday
- Mindfulness meditation practice
- Daily walk
- Lunch and shopping with grandpa
Thank you for volunteering with cats. Helping others, including animals, helps take the focus off your own struggles, I find