Sunday

• Mindfulness meditation practice
• Go for daily walk
• Volunteer at Paws Cat City
• Work on a workbooks for my recovery

Monday

• It’s Valentines Day. A day I never really liked since I was a a kid because I never understood why we needed a “special day to say I love you” to those you love and care about.
• Taking Valentines Day off for self care because today marks four years since my grandma passed away due to complications of Parkinson’s.
• Mindfulness meditation practice
• Go for daily walk
• Take my Grandpa out on a Valentines Day date for brunch to help with the grief of the anniversary of my grandma’s death.
• Spend some extra cuddle time with my cat Billie to deal with the grief of the anniversary of my grandma’s death on Valentines Day

Tuesday

• Mindfulness meditation practice
• Daily walk
• Therapy
• Work
• Work on a workbook for my recovery

Wednesday

• Mindfulness meditation practice
• Daily walk
• Work
• Work on workbook for my recovery

Thursday

• Mindfulness meditation practice
• Daily walk
• Work
• Work on workbook for my recovery

Friday

• Mindfulness mediation practice
• Daily walk
• Work
• Work on workbook for my recover
• Dinner with family

Saturday

• Mindfulness meditation practice
• Daily walk
• Lunch and shopping with grandpa