As, I stated on Sunday, I would try to do an educational piece on Thursdays. Well, it is Thursday and I have decided to do an educational piece on grief and loss. Grief and loss because of the loss of my grandma yesterday.

The five stages of grief:

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

Emotional symptoms of grief:

• Shock & Disbelief
• Sadness
• Guilt
• Anger
• Fear

Physical symptoms of grief:

• Fatigue
• Nausea
• Low Immunity
• Aches and pains
• Insomnia

This just a tad bit of what I found out about grief and loss. I hope it helps anyone who is grieving right now.