As, I stated on Sunday, I would try to do an educational piece on Thursdays. Well, it is Thursday and I have decided to do an educational piece on grief and loss. Grief and loss because of the loss of my grandma yesterday.
The five stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Emotional symptoms of grief:
- Shock & Disbelief
- Sadness
- Guilt
- Anger
- Fear
Physical symptoms of grief:
- Fatigue
- Nausea
- Low Immunity
- Aches and pains
- Insomnia
This just a tad bit of what I found out about grief and loss. I hope it helps anyone who is grieving right now.
