Educational Piece: Grief & Loss

As, I stated on Sunday, I would try to do an educational piece on Thursdays. Well, it is Thursday and I have decided to do an educational piece on grief and loss. Grief and loss because of the loss of my grandma yesterday.

The five stages of grief:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

Emotional symptoms of grief:

  • Shock & Disbelief
  • Sadness
  • Guilt
  • Anger
  • Fear

Physical symptoms of grief:

  • Fatigue
  • Nausea
  • Low Immunity
  • Aches and pains
  • Insomnia

This just a tad bit of what I found out about grief and loss. I hope it helps anyone who is grieving right now.

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