Tuesday Morning Ramblings

Good Morning, World!!! I still haven’t slept and feel tired enough that I could sleep. The problem with going to sleep now is that it is nine in the morning my time and my sleep pattern would get even more messed up than it is already.

As frustrated as I am with the lack of sleep I am beyond grateful that I have the DBT skills to help me through. Skills that have helped on several occasions throughout the years.

One of the skills I do is to read. I love reading for a multiple reasons. It distracts me. It gets me out of my head. It gets me away from my laptop and television. Reading has been quite helpful.

Thank you for reading my blog. Peace Out, World!!!

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One response to “Tuesday Morning Ramblings

  1. I use sewing, knitting, or some sort of crafting. It helps. I also like to listen to my favorite music while doing chores. I find a lack of sleep leads to depression for me. If I’m in my head too long, it really messes me up. My inner voice doesn’t seem to like me.

    Sent from my iPhone

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