Good Morning, World!!! I am in a bad head space right now yet I realize what I need to do to help me get out of it. For me doing using my DBT skills is what helps me. I have a plethora of DBT skills in my toolbox.
Right now I think my go to things are my workbooks, books and comic books as they can help with various types of things. Things I will explain once again in this post.
For me the workbooks help me help myself. It is not a replacement for my mental health treatment but an added addition to help. The workbooks help with my recovery.
Reading helps me get out of my head. It helps me focus on something other than what is going on in my own head. I have been reading the Liveship Traders Trilogy and Wonder Woman comic books.
Thank you for reading. Peace Out, World!!!