Good Morning, World!!! It is just after midnight in my neck of the woods and I am tired as hell. I didn’t sleep last night and I am hoping that I get some sleep tonight. For me sleep is important to maintain good mental health.

Something that I have been doing to help myself is art work. I have been painting most of tonight and it appears that it is helping me contain my emotions.

Another thing that has been helping is watching television. I am watching the Tonight Show with Jimmy Fallon. For me laughter helps me be able to get into a good head space to be able to get some sleep.

I think I will get going and continue to watch Jimmy Fallon. Have a goodnight and peace out world!!!