A Relaxing Sunday

Good Evening, World!!! It is a beautiful day in Seattle. I have had a pretty good day despite dealing with depression. As stated in a previous post, I went to the park and read. I enjoyed myself and the weather.

Now that I am home, I will continue to read. Reading appears to be helping me a great deal as of lately. Reading is also something I enjoy immensely. For me it helps fight off depression when I am able to concentrate and thankfully, I am able to do so.

Something else that I will be doing now that I am home as well is listen to a podcast or two. Specifically, one on philosophy. I am enjoying the podcast a great deal and learning lots of awesome stuff I didn’t know before.

Everything I am doing today is helping me with my recovery. Working on my recovery is something that means the world to me. If it weren’t for my recovery I would not be blogging.

Thank you for reading and Peace Out, World!!!

Advertisements

Sunny in Seattle Does the Depression Good

Good Afternoon, World!!! At this moment in time I have laundry in the washer. I realized that it needed to be done. For me I rather get the chores out of the way so I can enjoy the rest of the day.

Despite having laundry in the washer I have enjoyed the sunny weather already by taking a nice two mile walk. A walk that did me good with the exercise and the sun. The sunny weather is quite helpful to fighting off depression or at least for me it helps.

After my laundry is done, I plan on taking another walk. This time to a park. I’ll take a book with me to the park to read in the nice sunny weather. There is something cool about reading in a park on a nice sunny day. Too bad its not warm to go to the lake and read. It would be a little chilly for me. I do know it will warm up this week to be able to do that.

I got to go and check on my laundry and put it into the dryer. Have a good Sunday. Thank you so much for reading. Peace Out, World!!!

Plans to Fight Off Depression

Good Morning, World!!! I am thrilled to have 300 hundred followers. Yes, I realize I posted a really short post about this already but it is a big deal to me. It’s a big deal to me because it means people are actually interested in my blog.

As I think about what I am going to do for the day I noticed that my depression is trying to ruin my day. I am bound to not let the depression ruin my day because I have plans to make it a lazy and relaxing day. For me depression can easily ruin my day I today I am setting my mind to not let it do so.

One of the things I’ll be doing today to make it a good day for me is reading. Reading has been a great go to coping skill for me as of lately. Being able to concentrate on reading is a huge deal for me as it has been difficult for me to do until recently.

Another thing that I will be doing is listening to podcast. Specifically a podcast on philosophy. I have been learning a great deal about the topic of philosophy and realize that I it is a subject that I enjoy. A subject that they would have taught when I was in high school.

Thank you for reading. Have a wonderful Sunday. Peace Out, World!!!

Woo Hoo, 300 Followers

I now I have 300 followers. It has taken nearly four years to get to this many followers and I am okay with that. Over the last four years of blogging I have realized that my followers and regular readers are loyal. If it wasn’t for you my reader, I wouldn’t have a blog. Thank you so much for the follows. Have a great day, World!!!

 

Weekly Plans

Sunday

  • Blog
  • Mindfulness
  • Read
  • Workbooks
  • Be lazy

Monday

  • Blog
  • Mindfulness
  • Read
  • Workbooks
  • Day treatment
  • Check in with therapist
  • Art Group

Tuesday

  • Blog
  • Mindfulness
  • Day treatment
  • Therapy
  • Read
  • Workbooks

Wednesday

  • Blog
  • Mindfulness
  • Day treatment
  • Appointment to find out about new recovery model at mental health agency
  • Read
  • Workbooks

Thursday

  • Blog
  • Mindfulness
  • Read
  • Workbooks

Friday

  • Blog
  • Mindfulness
  • Day treatment
  • Read
  • Workbooks

Saturday

  • Refer to Sunday.
  • Just be lazy.

Everyday Inspiration; Day 6: The Space to Write

For me the space to write varies on my mood and what I am doing. When it comes to writing for my blog, I tend write in my living room or a mom and pop coffee shop drinking hot chocolate. Writing for my blog has come easy to me as of lately but that is because I have made a habit of it. Some would say I am blogging too much and maybe they are right but I like to keep you guys updated. Writing for my blog helps with my recovery as well.