Good Morning, World!!! I am have some high anxiety again. Anxiety that appears to come and go as it pleases. I just don’t understand why it is so high lately. I think part of my high anxiety today is due to not sleeping. Having no sleep adds to my symptoms of the mental health diagnosis I struggle with.
I think I am going to be working on one of my workbooks. I am not sure which one yet but I will be working on one of them. They appear to be helping me in multiple ways. They are helping me better myself.
Another thing that has been quite helpful as of lately is reading. I am really enjoying the books I am reading. Yes, I am reading multiple books. I am enjoying them immensely.
Thanks for reading. Peace Out, World!!!
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I get the same way when I don’t sleep well. y mental health symptoms just peak all the next day and will effect the following days too until they subside. One thing that helps is catching up on that lost sleep. I once read it can take up to 3 days of good sleep to make up for one bad night of sleep. That’s how bad not getting proper sleep is for us. ________________________________
sorry to hear this, hope your feeling better now 🙏