Cat + Scrap Booking = Helping Anxiety

Good Afternoon, World!!! I am struggling the moment however Lil Gertie is helping me through the struggle. She is sitting next to me purring up at storm. She knows when to come up to me when my anxiety is acting up.

I having been scrap booking about Lil Gertie. I have added pictures to a SMASH scrap book / journal type thing and writing about Lil Gertie. I have been adding other things to the scrap book as well but so far it appears to be mainly Lil Gertie in it at the moment.

Scrap booking and Lil Gertie appear to be helping with my anxiety at the moment. Both also appear to be helping with the symptoms of PTSD as well.

Thank you for reading. Peace Out World!!!

Weekly Plans

Sunday

  • Blog
  • Read (specifically books on Buddhism)
  • Print out photos of my cat, Lil Gertie
  • Paint (a picture of Lil Gertie)
  • Scrapbook
  • Relax

Monday

  • Blog
  • Read (not sure which book yet but I will read)
  • Scrapbook
  • Paint
  • Relax
  • Workbooks

Tuesday

  • Blog
  • Hearing Voices Group
  • Read
  • Workbooks

Wednesday

  • Blog
  • Read
  • Paint
  • Scrapbook
  • Relax
  • Workbooks

Thursday

  • Blog
  • Therapy
  • Read
  • Workbooks

Friday

  • Blog
  • Read
  • DBT Group
  • Workbooks
  • DBT Homework

Saturday

  • Blog
  • Training to be a co-facilitator at a Peer Run program.
  • Workbooks

 

 

I Don’t Think My Cat Realizes It’s Sunday

Good Morning, World!!! I don’t think Lil Gertie realizes it is Sunday. Sunday is meant to either sleep in or go to a religious service and sometimes both. For me it is meant to sleep in. If you read my blog regularly you know sleep doesn’t come easy for me.

I think what I am going to do is attempt to go back to sleep. Especially since Lil Gertie is taking a cat nap at the moment.

I will also be reading. Reading two books on Buddhism. One is calledĀ Why Buddhism Is True while the other book is Buddhist Scriptures. Right now I am looking into Buddhism and it is giving me hope and a sense of peace. A Peace that I need at the moment.

Thank you for reading my blog. It is extremely appreciated. Peace Out, World!!!