Good Evening, World!!! I sit here at my laptop attempting on what I should do next with my evening. I have already ate, taken a shower and am in my pajama’s ready to relax for the night. Not sure what I am going to do except watch the news. News that always seems to be so negative.
I have had a pretty good day. Having structure in my life is always a good thing for me. As difficult as therapy was for me today it was a good session. As I mentioned in an earlier post we discussed what I could do differently to not attempt to take my own life. One of those things is having my cat, Lil Gertie around. Another thing is to attend groups to help with the structure part of my life that I need.
I think I am going to work on one of my workbooks. The one that is strengths based. The one that I am on the topic of courage. Courage is a difficult topic for me and I have no clue what. It is something to talk to my therapist about.
Life is good. I think I am going to go for a walk now. Have a great evening. Peace Out, World!!!
Good Evening, World!!! I know I just posted about the overall good day I had about an hour ago; I forgot that today marks four years since I started blogging. It is hard to believe that it has been four years since I started blogging.
In those four years it is my hope that reached out to people and educated folks to lessen the stigma of having a mental health challenge. It also comes to my conclusion that I have use my blog as a journal to give out hope. Hope to those who may feel alone in their mental health condition.
Well that is all I have to say about me blogging for four years. Have a great day. Peace out, World!!!
Good Evening, World!!! Today, overall has been a good day despite not getting any sleep. I even attempted to take a nap when I got home from day treatment and seeing my therapist.
As I stated I saw my therapist today. We discussed my suicide attempt on Wednesday and talked about it in detail. We discussed how having a cat helped me make the decision to live and carry on with my life. We talked about the three groups I plan on attending especially the DBT group I start back up tomorrow. We both agree that DBT group will be extremely important for me to attend. I showed him my scrap book and he appeared surprised that I was will to share something “so personal” with him. We talked about how arts and crafts have been helpful to me. In fact he wants me to continue to attend art group as he “feels like it helps” me express my emotions. He is going to sit in on Art group on Monday.
I see my doctor tomorrow and my doctor called me today to check in on me. We talked a little about my suicide attempt. She just wanted to make sure I was doing better and to make sure I’ll be going to see her tomorrow. I confirmed that I would be there tomorrow. We will be discussing the suicide attempt even though it was more than a week ago.
I am grateful that I am not suicidal and that I have a good support system that checks in with me. My therapist, doctor, and psychiatric nurse practitioner all agree that I am doing okay at the moment. They are talking with each other and agree that me being out of the hospital for psych reasons is a good thing.
Thank you so much for reading. It is greatly appreciated. Have a great evening. Peace Out, World!!!!
Good Morning, World!!! I am bored half out of my mind in day treatment. I am attending day treatment as I wait for my appointment with my therapist. There is not really much to do. So, I decided to use one of the computers to blog.
Besides blogging I have been working on one of workbooks. The one that is strengths based and recovery focused. Right now I am working on courage. I don’t know about the courage thing as I do what is needed to be done to help others and my recovery.
I am missing my cat dearly right now. I am wondering what she is doing at this present moment. She is most likely taking a cat nap like she does this time of day. Either that or she is getting into shit she is not suppose to be getting into.
Good Morning, World!!! I haven’t gotten any sleep and I am okay with that as I was able to spend quality time with Lil Gertie. As tired as I am, I am grateful for the time I had with Lil Gertie. She is an awesome lil kitty.
When I wasn’t spending time with Lil Gertie, I was doing one of my workbooks. Specifically, I was working on my Pathways to Recovery workbook. It looks at mental health recovery as a whole and how we can develop our strengths as well as some skill to be in recovery.
If you been reading my blog on the regular basis you know that my recovery means the world to me. I do workbooks to help me along my recovery process. I am not doing the workbooks to replace therapy, I am doing them in addition to therapy.
Since we are now on the topic of therapy, I am seeing my therapist today. I am seeing him for our new scheduled time for Thursdays at eleven in the morning. He is really cool and encourages me to build my support system by getting out of my box.
Something that has been helping me that last few days is scrap booking. I’m really enjoying doing it as it gives me something to do. It also gives me something to look at during the process of making it as well as when I am finished with it. When I look at it, it is helpful by giving me hope. Hope by helping me remember the good things in my life.
I think I am going to get going. I am going to watch the news and get ready for the day ahead. I hope everyone has a good day. Thank you for reading. Peace Out, World!!!
Good Morning, World!!! I am sleepless in Seattle once again. It has nothing to do with Lil Gertie wanting to play at this hour of the day. It has everything to do with the insomnia that I am experiencing. Insomnia sucks!!!
Since my last post, I have not only attempted to sleep but I have read. I am reading about Buddhism. It is helping me be at peace with myself and the world as a whole. The more I read about Buddhism, the more I realize it is the right spiritually for me. Having faith in something is quite helpful for me as an individual as well as my recovery.
I am going to go now. I am going to play with Lil Gertie as she appears to be playful at the moment. Peace Out, World!!!
Good Morning, World!!! It is just after twelve thirty in the morning in my corner of the world. I just got done watching The Tonight Show with Jimmy Fallon. Watching The Tonight Show helps me be able to get things off my mind by laughing. Laughing also helps me get to sleep.
I think I am going to read for an hour and then go to bed. Not sure which book I am going to be reading as I am in the middle of reading multiple books. I might even look over my scrapbook as I have written in that. It might be help to put me in a good mindset to sleep.