Good Afternoon, World from Seattle. It is officially twelve noon here in Seattle. I have a lot on my mind. Mostly good stuff but lets start with the not good stuff. I went to work on Sunday and it went well. Sadly, I did not go to work on Monday, today (Tuesday) nor will I be going tomorrow as my mental health challenges are acting up. I am only going on Thursday as I have to do a Correction Action Plan also know as a CAP and I want to make sure I attend as I don’t want my supervisor to think I am avoiding it even though I think it is not needed for various reasons I rather not discuss right now. I do plan on working on some notes that need to be done by the end of September and I know I will get paid for it.

My depression and PTSD is acting up so I started my day doing mindfulness meditation practice with the Calm App as well as cuddling with my beloved cat, Billie. Billie is a great way to do mindfulness meditation practices.

Since my PTSD symptoms are acting extremely badly by dissociation and flashbacks as well as having my depression acting up, I plan on doing some self care acts like mindfulness meditation. I plan on doing some art work by coloring and doing diamond art. I am also planning on crafting by doing Latch Hook and Cross Stitching. I am also planning on outreaching friends and family just to contact other people in my world.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!