No Sleep In Seattle

Good Morning, World!!! It is 5:30 in the morning in my part of the world. I still haven’t been able to get to sleep which is quite annoying for me.

I have spent most of the night working on my workbooks. Workbooks that deals with my gender identity as well as a workbook dealing with mindfulness. Both workbooks are quite helpful to me. I like the fact that I can do workbooks as part of my recovery process. Some folks look down on doing workbooks as part of ones recovery and in a way I understand however I don’t supplement it for therapy as I go to therapy on the regular basis. I am just grateful that I am able use the workbooks to assist with my recovery. I actually discuss what I do in the workbooks with my therapist. In fact most workbooks actually suggest that you do so.

Thank you for reading. Have a great day. Peace Out, World!!!

 

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