My Coping Skills Box

Hello, World!!! As I sit here at my laptop I’m thinking about my coping and the suggested therapy homework my therapist gave me yesterday during our session. The reason he suggested it is because it is an art project that he thought I would like to do. An art project that would help me in the long run. So, I decided to start making one last night. In fact I just finished and all I have to do is put coping skill stuff that will fit into it. I am happy that the coping skill box was an art project.

An art project that will help me help myself. I am going to be putting two stand alone books in the box. Stand alone books that are known to be what people call “eye candy” or “easy reads” because sometimes that is what is needed. I am going putting both Sudoku and Logic puzzles in my box to help me get out of emotional mind and think wisely. I also will be putting in some affirmations in the box to tell myself. I will be also putting in some cross stitch items as well.

When I need to use my coping skills box, I will have a plethora of choices to choose from. Having choices is always a good thing especially when you are needing ways on what to do when you are coping. Coping with undesired and intense emotions and/or urges.

Thank you for reading. Have a great day. Peace Out, World!!!

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