Good Evening, World!!! It has been a long and difficult day for me. I started out the day with seeing my case manager. We had some not so good moments that we ended up working out which is huge progress on my end.
I then went to Dialectical Behavioral Therapy (DBT) Group. Group grew from four individuals to ten people. Lets see how many stick around this time. We of course have homework and I am okay with that. The homework will be quite helpful for me as it will give me the structure I so desperately need.
After group I saw Gilbert. It was a tough session however it was toward the end of the session that was the most difficult. I was honest with him about something I hadn’t been honest with anybody else about. Something that desperately needed to be told and I might share at a later date when I process it more with Gilbert.
Thank you so much for reading. It is much appreciated. Peace Out, World!!!