Therapy + Comics = Good Session

Good Afternoon, World!!! I realize I already told you little about my session today with my therapist in my last post (https://gertiesjourney.com/2018/04/17/thankfully-not-hospitalized/) but I would like to share a little more about it as I think it helped my therapist build a rapport with me. Besides talking about my parents and their addictions we discussed comics. We discussed comics because I wore a Wonder Woman t-shirt and hat today. I told my therapist that I collect Wonder Woman comics and then we ended up talking about comic book universes. My therapist is more into Marvel and I am more into DC even though we both like a little of both universes. My therapist asked if reading comics was in my crisis plan and something I do end stead of self harming and I said yes to both. We discussed how comics have played a major role in my recovery and he assigned me to read one comic book a day as part of some homework. Another part of my homework he wants me to create a coping skills tool box out of a shoe box even though I more or less have my backpack full of coping skills I use. He even gave me a shoe box to start it. He is having me do this because he knows I enjoy doing art and to help me think about my coping skills. He also wants me to write a page on how making the coping skills box made me feel and what my experience was making it.

I am grateful that my new therapist is coming up with creative ways to help me help myself. I may not like having therapy homework but I am grateful to have it as it gives me an opportunity to grow and continue with my recovery.

Thank you for reading. Peace Out, World!!!

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