Good Evening, World!!! Right now I am struggling with depression and anxiety. I am not sure why as it was an overall good day. Symptoms come at the most inopportune time especially those associated with PTSD.
I have been doing my workbook on mindfulness. It has been quite helpful for me working this workbook as well as the other workbooks I am doing. I am finding that using mindfulness is helping me with my reactivity and how I respond to things.
I also ordered three Star Wars books from Amazon as they were giving deals on Star Wars stuff. I got one of the books for free. I am looking forward to reading the Star Wars books as I am a huge fan of the Movies.
Speaking of reading I read today as well. I am finally getting some where in one of the books I am reading. It is finally getting good. I love to read.
Thank you for reading. May the 4th be with you. Peace Out, World!!