Good Evening, World!!! I am still dealing with increased Depression and PTSD symptoms and have emailed my therapist regarding it. I emailed my therapist regarding the increased symptoms just to have him be aware of the situation even though I personally think the increased mental health symptoms are due to the health issues I am dealing with. The health issues I am dealing with happen to be a “severe Urinary Tract Infection (UTI) and mild right Kidney Infection.” It is not uncommon for me to have an increase mental health symptoms whenever I have an UTI which just makes things the much more uncomfortable. My therapist emailed me back about the email sent him about me struggling and he too “hope symptoms improves” as my infections improve. I am grateful that I have a therapist that is supportive.
I just got back from Red Robin with a friend who lives in my apartment building. I treated my friend to Red Robin as a thank you for putting up with my shit. My friend is an awesome individual and extremely caring. She was and is very appreciative of me taking her to Red Robin. We ended up having the same thing at Red Robin which was The Whiskey Barbecue Burger with bottomless fries. She had an ice tea to drink while I had a freckled lemonade which is strawberry lemonade. It was nice to spend time with a good friend at my favorite restaurant.
When I arrived home from dinner at Red Robin with my friend, I noticed that the three books I ordered from Amazon arrived. Thankfully, they left them outside my apartment door instead of outside the apartment building door. The three books I ordered are about race as I want to be a better ally to people of color. I also order two more books from Amazon about race. One of which should arrive tomorrow and the other book is on back order and should arrive at the end of September. I am going to start off reading the book “How To Be An AntiRacist”by Ibram X. Kendi. I will let you know how the book is and will do a book review on it. Reading is one of my go to things to help my mental health symptoms and anytime I can be educated on anything is a plus. I really hope I can get a better understanding about race as I want to be the best ally I can be. If anyone has any books about race to suggest, it would be greatly appreciated. Remember, I have three that arrived today including the one I mention, two on the way from Amazon and one in my Amazon cart. So, if you suggest a book that I may have or will have don’t take offence if I say something that “I have it” or “its on the way” or “its in the cart.” I look forward to all the good reads.
I do not have much more to say. I want to thank you for reading my blog. It is greatly appreciated. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a good rest of your evening as well as your week. Peace Out, World!!!
Good Evening, World!!! Right now I am struggling with depression and anxiety. I am not sure why as it was an overall good day. Symptoms come at the most inopportune time especially those associated with PTSD.
I have been doing my workbook on mindfulness. It has been quite helpful for me working this workbook as well as the other workbooks I am doing. I am finding that using mindfulness is helping me with my reactivity and how I respond to things.
I also ordered three Star Wars books from Amazon as they were giving deals on Star Wars stuff. I got one of the books for free. I am looking forward to reading the Star Wars books as I am a huge fan of the Movies.
Speaking of reading I read today as well. I am finally getting some where in one of the books I am reading. It is finally getting good. I love to read.
Thank you for reading. May the 4th be with you. Peace Out, World!!
Good Afternoon, World!!! First and fore most I am having anxiety as Social Security informed me that I am “no longer disabled” and are discontinuing money that I worked hard for. They are also telling me I owe them money when I told them of the over-payment to begin with. I am having really high anxiety over this yet I can not do anything about it till I go into the office about it. I plan on going on Monday as I am sure tomorrow will be busy as it is the day after everyone gets paid. I may have anxiety over it but there is nothing I can really do right now.
I am also really sad right now because I am missing my grandma. I miss her and I know she would tell me everything is going to work out. I just have to remember that. I know she is watching over me and will want me to not worry about the Social Security.
The one thing that is helping is helping is something I just got from Amazon which is a weighted blanket. It is helping with everything that is going on for me at the moment. I am sweating by the weighted blanket. It is quite helpful.
I also saw my therapist today. I discussed with him my social security issue and he is going to help me the best he is able to do. I then checked in with him about a half an hour ago to inform him about how the weighted blanket is being of major help and how I wasn’t expecting till tomorrow. He really wants to help me the best he way is able to do so.
Thank you so for reading my blog. It mean the world!!! Peace Out, World!!!
Good Evening, World!!! I’m in a slightly better mood than I was when I posted my last post. I owe it to being able to sleep due to taking a nap and eating dinner. Sleep and food always equals a better mood or at least it is for me. I had boxed mac and cheese for dinner. Not the best meal but hey it is comfort food. Comfort food is always a good thing.
I got my order from Amazon today. I got a cross-stitch pattern that I’ve been wanting to do. I am teaching myself to cross-stitch. I have found that is has been helpful when I’ve done a cross-stitch pattern before. So why not get back into it and continue to teach myself to cross-stitch.
Another thing I got from Amazon was yet another workbook. For me being able to help myself with my recovery is very satisfying. Yes, I still get professional help but being able to help myself is a good feeling.
Thanks for reading. It is very much appreciated from my end. Peace Out, World!!!