Walking through the woods is in itself a mindfulness meditation practice. Being one with nature can help with ones stress level. For me personally, being nature like walking in the woods like the woman in picture helps me deal with many of the symptoms of my mental health challenges. Oh how I wish I could go walk through the woods on the weekly basis but sadly it is not an option. Being in the woods or any form of nature put a person at peace and is a form of self-care. Self-care in nature is key to dealing with stress. Oh how I wish I could be back walking through the peaceful woods. Glad I had the opportunity to walk through the woods over my birthday weekend.
Good Morning, World!!! Today’s topic for the photography course I am taking for free through WordPress is “Pop of color.” When I saw the topic I immediately thought of this picture I took last summer. Took it last summer as I walked through the Capitol Hill neighborhood of Seattle before going to an art class I was taking at the time. Every time I see this picture it makes me smile.
Good Morning, World!!! Today’s topic for the photography course I am taking through WordPress is “solitude.” While on one of my many walks though the trails of Cowen and Ravenna Parks, I saw this mama owl in what appears to be solitude. She is observing her three babies that are in another tree but I like to think as I was taking time of solitude she was doing the same thing. Spending time walking through the trails of Cowen and Ravenna Parks have been in solitude and quite helpful for me. The picture below is of the mama owl in solitude. For those who are sight impaired there are captions and hope you are able to read them as they are apart of the picture.
Good Morning, World!!! Today’s topic for my photography course through WordPress is “connect.” For me the word “connect” means many things. In this case, I have decided to post a picture of trails connecting in two parks here in Seattle. You can see wooded walk way over a brook and if you look a little further you can see some steps. This is just one of the many trails connecting to one another which connect Cowen and Ravenna Parks together. I have loved rediscovering the trails that connect Cowen and Ravenna Parks. For those who are sight impaired I included a caption with the picture. I just hope you are able to read it as it is apart of the picture. WordPress gives you that option.
Good Morning, World!!! Today’s assignment or topic from the photography course I am taking through WordPress is “water.” While on my many walks through the trails of Cowen and Ravenna Parks I took my camera and took a picture of the tiny waterfall from a small stream also known as a brook. I just love all the greenery around it. I love being able to enjoy nature while being in the city at the same time. For those who are sight impaired, I have included a caption with the photo and hope that you are able use the caption to be of help.
First I hear you;
At first it is just a trickle.
As I get closer your trickle gets louder;
Now I spot you.
You are just a brook.
A brook calling out to me;
Calling out to me to just take a deep breath and enjoy the moment.
I thank you for the moment of being in the present.
I thank you small brook for the breath.
Bring on the Challenge
Bring on the Challenge of pleasure during uncertain times.
Bring on the challenge of enjoying simple things like coloring when mental health symptoms increase.
Bring on the challenge of walking through nature when life gets too hard.
Bring on the challenge of being yourself in a cruel world.
Just bring on the challenge of what you desire.
This image doesn’t inspire me to “write a story” but it does inspire me keep doing what I am doing when it comes to keeping myself both mentally and physically healthy. When I first saw this image I am inspired to go out and enjoy nature especially since I live in the beautiful Pacific Northwest. For me this image inspires me to make plans to do what I enjoy especially since it is summer and easy to do the things I enjoy in nature.
In fact this image reminded me of the plans I already have planned to do with friends. Plans to go do a day hike every week with friends who like to do day trips but no time do go on multi-day trips to go camping. I also have plan to go on two camping trips with friends and we plan on going hiking then. Going camping and/or hiking helps me a great deal. It helps me get into nature so I can connect to nature.
I live in the city. In fact the city I live in is Seattle. Yes, it is easy to connect with nature in Seattle due to all the awesome parks we have but going out to the middle of the forest connects you to nature that city parks can not do. So, for me going hiking and/or camping helps me connect with nature. Being in nature helps me reconnect to what is important to me and my recovery with mental health challenges. Its like a type of therapy for me.
Even though I already have plans to go camping twice this summer and weekly hiking trips, I am wanting to make plans with fellow peer counselors. Plans to at least go for a day hike. I think after this post I will reach out to fellow peer counselors to see if at least a handful of us would be able to schedule at least a day hike. So this image inspired me to get people together to at least do a day hike.
I don’t have much more to say in this post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things. Peace Out, World!!!
Watching the brook,
babbling as it does in the woods,
gives much needed peace.
As this woman walks through the woods I cant help but thinks about the peace it can bring her. If it brings me peace, I am sure it brings her peace. A peace that only nature can bring. A peace and contentment that can give one hope and inspiration. A hope that can change the world. A change in the world that will inspire others and give them hope. A hope that is being set by example. An example of hope all because of a walk in the woods.