Walking through the woods is in itself a mindfulness meditation practice. Being one with nature can help with ones stress level. For me personally, being nature like walking in the woods like the woman in picture helps me deal with many of the symptoms of my mental health challenges. Oh how I wish I could go walk through the woods on the weekly basis but sadly it is not an option. Being in the woods or any form of nature put a person at peace and is a form of self-care. Self-care in nature is key to dealing with stress. Oh how I wish I could be back walking through the peaceful woods. Glad I had the opportunity to walk through the woods over my birthday weekend.
At the beginning of the stay at home order with this pandemic of Covid-19, I noticed places like bars and tattoo places boarding up to protect themselves. I noticed that they decided to create the awesome art work of murals. Murals that are extremely beautiful and worth protecting.
For those who are sight impairs I want to remind you that I did add captions to the pictures I posted. I hope you are able to see in your own way this the captions.
When the peaceful protest started happen due to the murder of George Floyd may people of color decided that they would protect small businesses no matter what especially the ones with boarded up murals as they felt the message was what our community needed; Peace. Peace that we can all get through this. I love the fact that people of color and ally’s such as myself can march peacefully and to protect each other’s property even if we are not customers for the place of business.
As I end this post I just hope that people of color and their ally’s are doing their best to have peaceful protest in hopes that racism will be start being discussed more especially for white folks me. I say this because I need to have serious conversations with my white friends and have started them. Some didn’t end as well as I had hoped while others ended extremely well. I want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great day. Peace Out, World!!!
Hello, World!!! Right now I am crying over my cat, Lil Gertie. I am missing her a great deal at this very moment in time. Grieving her has been one of the most difficult things I have done in my life. But grieving is a sign that you have loved and loved greatly. I loved my cat, Lil Gertie so much. She gave me peace when she was alive and I think if I do some form of are that it will give me a sense of peace. I think I will watch the Joy of Painting with Bob Ross as he is peaceful. Maybe I can find some inspiration from Bob Ross from what he paints so I can get some idea about painting Lil Gertie.
I guess I am going to watch The Joy of Painting with Bob Ross. I hope it will help with the grief. I love Lil Gertie so much. I think I am trying to add something from Seattle in it as well but won’t be anything like Bob Ross’s paintings. Anyway, I hope I get inspired.
I hope everyone has a great weekend. I do no have much more to say. Lets just hope there is no snow in Seattle. Have an awesome weekend everyone. Peace Out, World!!
Today’s assignment for Finding Everyday Inspiration is to write a list. We were given a list of topics to use for idea’s for a list. I chose from one of the topics as it resonates with me.
Things I Have Learned:
- How to meditate, as it has helped bring peace in my life.
- How to do mindfulness. This has helped me calm my mind and bring peace to my life.
- Dialectical Behavior Therapy (DBT) skills as this has helped me a great deal with my recovery with mental health challenges.
- Learned how to read music when I learned how to play the flute. Playing the flute and reading music has helped me in many areas of my life. Music was the first way I learned how to express myself and my emotions.
- Learned how to play the harmonica. If I didn’t learn how to play the flute and read music I would have never learn to play the harmonica. This too has helped me in many areas of my life. Just like playing the flute it helps me express myself and my emotions.
- I learned the are of writing poetry. This has helped me express myself in ways people can relate to.
- I learned how to paint. In fact I am still learning how to paint. This has helped me express myself when I am unable to use words to express myself.
- I am in the middle of learning how to enjoy life even when difficult situations arise. I hope that someday I will be better at this especially among the difficult times.
- I learned how to do self care and how to appreciate it. This has helped me a great deal in my recovery
- I learned how to accept another persons love. In fact this is something I am still learning how to do. My cat, Lil Gertie, is helping a great deal with this as I have accepted other people’s love a lot easier since I adopted her. It is still a challenge for me but it has become easier since adopting my cat, Lil Gertie.
Good Evening, World!!! It has been a beautiful sunny yet chilly day here in Seattle. In fact it was such a beautiful day I went on a walk at the Arboretum here in Seattle. It was beautiful as always. I, unfortunately forgot my camera to take pictures with. I guess, I could have used my phone but the pictures wouldn’t be the same. While at the Arboretum, I did some mindfulness and meditation practices. Much needed meditation and mindfulness exercises. I forgot how helpful they are and doing them while being in the fresh air and beauty was that much more rewarding.
When I got home after my time at the Arboretum, I decided to listen to music. I listened to the music so loudly that a neighbor asked me to turn it down. My music is normally not turned up so high it bothers my neighbors. The loud music was extremely therapeutic for me while it lasted. Yes, I did turn down my music and continued to enjoy the music I was listening to.
After spending a couple of hours listening to music, I decided to visit with some neighbors in my building who I have been good friends with. We chit chatted for about an hour and then play a couple of games for another hour or two. It was nice to get together with friends and just hang out.
All in all today has turned out to be a surprisingly peaceful day. A day that started out with me ruminating and worrying about something I really have no control over even though I know I am telling the truth. I think I am now going to fix some spaghetti and invite a friend over who happens to be a neighbor that lives in my building. Food and friendship is always a good thing. I want my day to continue to be peaceful.
I don’t have much more to say in this post. I hope you all have a wonderful Saturday evening. Thank you so much for reading my blog. It is greatly appreciated from my end of things. Again, thank you for reading my blog. Peace Out, World!!!
Good Evening, World!!! I am struggling at the moment and not sure why. I have an inkling why but it’s just the same bullshit I have been discussing about in most of my post as of lately.
I am getting highly annoyed with this weird ass mouth infection that appears that won’t fucking go away. Normally if I was in this much pain, I would go to the hospital however I already know that all the doctors and nurses would say is to take ibuprofen which doesn’t really do shit but I understand why they don’t want to give me something stronger. Doctors are fearful of getting someone addicted to narcotic pain relievers and I don’t blame them. I just want the pain to go away. Actually, I want the infection to be gone so the pain can be gone.
I was suppose to hear back by the end of last week to get an interview at a potential employer sometime this week. That hasn’t happened yet. I wish people would keep their word and yes I know people get busy. I just want to get back to work.
Right now all I can do is to distract myself. I have been playing with my cat which has be quite helpful. Having a cat around sure is quite helpful. I have also been doing some art work. Specifically, I have been coloring. Coloring gives me a sense of peace and that is quite helpful.
Thank you for reading my blog again. I plan on posting again tomorrow. I hope you have a great rest of your Sunday evening. Peace Out, World!!!
Good Afternoon, World!!! There is nothing like a good nice hot shower to help cleanse both the body and the soul. For me taking a shower is helpful for not just my soul but my depression.
After taking a shower, I decided to deep clean my cat’s kitty litter box. I tend to do this once a week as the normal cleaning of the litter box doesn’t always get rid of the germs; when you just scooping out the poop and pee.
I then did the dishes. After doing the dishes I mopped the kitchen and bathroom floors as well as some other household chores. Doing chores gives me a sense of accomplishment which helps with the soul or at least with my soul.
After I doing chores, I worked on a piece of art that I have been working on for about a week. Specifically, it is a painting that is almost finished. I just have to wait for the paint to dry to completely finish it as I need to do another layer of a different color paint.
As I wait for the paint to dry I read the fantasy novel I have been reading. I am really enjoying the book and am having trouble putting it down. On occasion I do put the novel down to read comic books. Specifically, Wonder Woman comic books.
So what I have been doing so far today has given me some hope as well as some peace. Hope and peace that my soul needed. My soul needed this because I needed to do some good self care.
I have realized that I need to do more self care for myself which includes doing everyday chores. Chores that mean taking out the trash and doing the dishes. Yes, I know doing simple chores may not be considered self care or something that helps one’s soul but for me it is self care and helpful for my soul. It also gives me hope and peace when I do fun things as well. Such as art work and reading.
Thank you for reading. It is much appreciated. Peace Out, World
Good Monday Morning, world!!! It is barely after two in the morning in my corner of the world. Hell, it is two oh nine in the freaking morning and I have my stupid laptop with me as I sit in the room of a stupid Emergency Room of a hospital once again. My mouth/cheek infection appears to be getting worse. Actually more swollen a grotesque at time goes on. The doctors and nurses are trying their damn little hearts out one how to help me.
They like the fact that I brought stuff to do to keep myself occupied such as bringing my laptop to be able to blog and keep you all up to date since I have been failing at that lately. I have brought some art work to do. Mainly coloring stuff. Specifically, mandala’s to color. They seem to help me keep myself at some sort of peace and to lessen the pain that I am dealing with. I just wish I could have brought my cat, Lil Gertie with me but I know that is against the rules. I do have a good neighbor checking up on her later today if I don’t get out of this stupid hospital.
I hope everyone has a good Monday as well as a good work week. I hope to keep you all updated as time goes one. Talk to you all later. Peace Out, World!!!
Good Morning, World!!! I am sleepless in Seattle once again. It has nothing to do with Lil Gertie wanting to play at this hour of the day. It has everything to do with the insomnia that I am experiencing. Insomnia sucks!!!
Since my last post, I have not only attempted to sleep but I have read. I am reading about Buddhism. It is helping me be at peace with myself and the world as a whole. The more I read about Buddhism, the more I realize it is the right spiritually for me. Having faith in something is quite helpful for me as an individual as well as my recovery.
I am going to go now. I am going to play with Lil Gertie as she appears to be playful at the moment. Peace Out, World!!!
Good Morning, World!!! I woken up by Lil Gertie. She licked me smack dab on the nose. Some how this cat knows when I am having a nightmare or some other symptom of PTSD. I’m not sure how she knows but she knows.
I think once I am done blogging this post, I will read. Read about Buddhism. I am learning so many different things about this religion. A religion that knows that you’re going to struggle yet doesn’t shame or guilt you into a being something you are not. It encourages you to strive to be the best you are.
Having a faith in something spiritual is key to being in recovery for anyone. It doesn’t have to be Buddhism or even Christianity. Just as you have faith in something. For me it is Buddhism. Or at least for now it is because I am looking into it, to make sure it is the right faith for me.
Thank you for reading. Have a good morning. Peace Out, World!!!