Good Morning, World!!! I got sleep last night which is good news. The bad news is I woke up with depression. Yes, I know I am up early but I am happy I got sleep. Waking up depressed is no fun.
I am not sure what I am going to do today. My therapist will be out of the office today so I will be checking in with his supervisor. His supervisor is a nice woman. I will be checking in with her over the phone for a fifteen minute check-in.
I am most likely going to be reading. I am going to be reading my Star Wars book. I make it a habit to read every day. I love reading. I am also going to be reading a book or two on Buddhism. One of those books happens to be Buddhist Scriptures.
I need to be finding things to do to help combat this depression. For me having plans helps me with fighting off the depression. I am hoping I can talk with my therapist supervisor early so we can come up with a plan.
Thanks for reading. It is very much appreciated from my end. Peace Out, World!!!