Good Morning, World!!! If you read my first to blogs of the day, you would know that I had trouble sleeping. Hell, I got no sleep whatesoever but that didn’t stop be from trying to do what I needed to do to take care of myself.
Taking care of myself during sleepless nights looks different each night however there is some common ground; DBT skills. Using my DBT skills helps me with various things in my life such as not sleeping.
One of the skills of the things I did last night was read. I read a History text book. I am finding it quite interesting. I love history. It was one of my favorite subjects in school.
Another thing I did last night was some art. I painted. On some of my paintings I also did some collaging as well.
As I read and did art I listen to music which helped me. Music helped by soothing me. I love music.
Thank you for reading. Peace Out, World!!!