Hello, World!!! I’m feeling slightly better than my last post. I owe it to taking a shower, eating and DBT skills. Skills that have helped me a lot the last fourteen and a half years.
One of the things I did after my shower was do some collaging. A collaged a couple of poems. So, I combined art and poetry into one skill or at least this time around. I love being able to combine my skills into one as it is quite helpful.
Another thing I did was read. I read the rest of the news paper that I didn’t finish reading this morning. I also read a little bit of the book that is taking me a long while to read. I am enjoying it though.
I did all these skill while listening to music. Music helps a great deal. I think after I am done blogging, I’m going to play the flute.
I hope everyone has a great night. Peace Out, World!!!!
hey honey sorry if your asleep i hve no idea what time it is for you but i just wanted to say i am proud of your progress and dbt skills are good i use them all the time , so smile ok because i think your strong your words tell me that so get some sleep ok
I will try to get some sleep. Thanks for all the support you are giving me.
i am very happy to be of support and be a person you can trust only if you want to of coarse but i do understand and although i cant change anyone but myself i am very aware of others and the challenges we face so please know i am someone you can talk to and i dont judge i promise 🙂