Good Morning, World!!! I’ve been awake for several hours now. I am a wee bit depressed. Not sure what is causing it but I sure in the hell know that the crappy weather isn’t helping. I just wish I wasn’t dealing with the depression however it is a reality I have to deal with.
A reality that is having me focus on good self care as well as doing DBT skills. In fact I feel like my DBT skills are self care. Or at least a form of self care. I am needing do some self-soothing skills as well as some distracting skills.
One of the skills, I’ll be doing is drinking tea which is self soothing for me. Another skill I am going to use is read the news paper which is somewhat of a distraction skill for me. I know it seems like a weird combination to do at the same time but it helps me if I start my day out like that.
I am also going to be going to the mall with a friend today. I am not a big mall person but this is an “out of the box” thing my therapist wanted me to come up with. Going to the mall will be challenging for me but it will be helpful for me as well.
Something that I have already done to help with my depression as well as my anxiety is some meditation and mindfulness practices. Since I have been doing the mindfulness and meditation on the regular basis, I have noticed some lessening of the anxiety or least lessening of the intensity of the anxiety.
Thank you for reading my blog. Peace Out, World!!!