Good Evening, World!!! Today, has been a relatively good day despite dealing with anxiety and depression. Anxiety and depression that hasn’t been as bad as it has in recent days and weeks. I owe that to the sunny weather here in Seattle. Sunny weather always helps with the symptoms of my mental health conditions such as anxiety and depression.
Art also has helped with my anxiety and depression lifting. For example creating my coping skills box was an awesome art project for me. Having a specific art project to focus appears to be of help to me even though doing any art is helpful.
Something I think I am going to do after blogging is reading. As I have mentioned before I enjoy reading. Reading has been helpful for me as well to reduce the symptoms of my depression and anxiety.
Thank you for reading. Peace Out, World!!!