Sunny In Seattle

Good Morning, World!!! I am sitting here at my laptop staring out my front room window and it is going to be a beautiful day here in Seattle. Sunny days in Seattle are one of the reasons I love Seattle so much. Many people who live in Seattle like to claim it is rainy a dreary more often than it is because we are extremely protective of our city. It is a beautiful city especially when it is sunny outside.

I am pretty sure with it being sunny outside it is going to be of help to my depression symptoms. Symptoms that appear that will not go away. I know eventually that my depression symptoms will subside in time.

One way I have been combating my depression is going walks twice daily. Walking twice daily has helped my depression a great deal. Yes, I walk when the weather is yucky outside. Walking not only helps with my depression symptoms, it also helps with my anxiety symptoms a great deal.

Art has also been helping a lot with both my depression and anxiety symptoms. Doing art helps me express my emotions when I am unable to verbalize it. It may not appear to you that I have trouble verbalizing my emotions but I do and that is why art is so important to me.

Reading has also helped a great deal with the symptoms of anxiety and depression. Reading helps me get out of my head and forget my issues in a healthy way for a moment or two. It helps because being able to forget for a few moments gets me in a better mind set.

Thank you for reading. It is very much appreciated from my end of things. Have a great day everyone.  You’re awesome!!! Peace Out, World!!!

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3 responses to “Sunny In Seattle

  1. You’re lucky. It’s chilly and windy here today with chances for rain. But, I’m going to a haunted museum with some friends. Maybe the weather is just fine after all.

    What helps my depression is opening the windows in my home and getting dressed up to go to the strip and be seen. I love living in Vegas! There’s always something to do here!

    I also have trouble verbalizing my emotions. I tend to send my husband emails when I have something emotional or difficult to say. This works for us! It’s not that I don’t trust home. I just can’t say what I’m thinking easily to anyone and writing is a better option for me.

    Sent from my iPhone

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