Good Morning, World!!! It’s 3:30 in the morning in my neck of the woods and I am still unable to sleep. So, I have been reading Wonder Woman comics as well as Ship of Magic by Robin Hobb. I am slowly getting through book but immensely enjoying it. Some people call me a “Geek” because of the types of books I read and I am okay with that title. Some people may find it offensive but I don’t.
Something I’ve been doing to get back to sleep is mindfulness and meditation. It helps me relax and most the time get back to sleep. Tonight its not helping so much on the sleep side of things however it is having me be in a relaxed state of mind which is always a good thing.
I’m grateful to have skills to help me through sleepless nights like this. My recovery may depend on me getting sleep however before recovery I would just say “Fuck It” and self harm or attempt suicide because it was getting to be too much to be in my head. Now I know what to do to no be in my own head as much.
I’m going to try to get some sleep now. Have a good night and/or day in you part of the world. Peace Out, World!!!