Good Evening, World!!! Today, overall has been good with some challenges. Challenges that I will be able deal with, with the help of my mental health treatment team. I saw Gilbert today and we talked about my grandma and the grief I am dealing even though she is still alive. Grief of loosing my grandma and the unknown on when she is going to go. We also discussed some trauma related stuff. Stuff I never even told Diana. So, I feel like with all the work I did with Diana, I made a lot of progress today with Gilbert as I don’t think it would have been possible even five years ago. Gilbert also gave me some therapy homework. That is to acknowledge one thing I did well today and sit with in for five seconds. So I’m going to do it.
I also went to Art Group today and made a collage. A collage on how I want to view myself. I showed Gilbert my collage. He said that he’s “impressed” my collage from art group and other art I do outside of art group.
Now I am watching the Winter Olympics and enjoying myself. I love the fact that watching the Olympics can be helpful for me and is self care for me. Self-Care that is much need right now as I deal with my grandma being in hospice care as well as sharing some trauma related stuff with Gilbert.
Thanks, very much for reading. Peace Out, World!!!
Everyone has strength it is just a matter of finding it again , I had many hours just diving into myself and when i realized what was blocking me I had to and still am eliminating it so keep going because your success is a success that will live in you forever awesome 🙂
Yup, a success is success whether we want to admit it or not.
absolutely 🙂 xxx
hey i read your blog where is my cake? lol
i’m so glad you got so much out today. so sorry about your gramma. sending hugs if you neee some. xoxox
Thank you so much. Life is good yet complicated at the same time like today.