Hello, World!!! It is 11:09 at night in my corner of the world. I have been watching the Olympics quite faithfully this time around. I am finding that watching the Olympics has been helping me with the loss of my grandma. I really miss her.
I’ve also been doing some mindfulness and meditation practices today. I am feeling some peace whenever I do a mindfulness practice. I have come to the conclusion that mindfulness and meditation is helpful for my recovery.
My recovery means the world to me and whatever I find helpful for it, is something I will continue to do. If you are person in recovery, I encourage you to find things that are helpful for you and your recovery.
Thank you for reading. Peace Out, World!!!