Hello, World!!! It is midnight in my corner of the world. I am up watching television. Actually, I am watching The Tonight Show with Jimmy Fallon. I watch this show as it helps with my anxiety especially before I go to bed for the night.
Another thing that helps with my anxiety is the new weighted blank I got today. I really recommend it as it appears to be helpful. Or at least the twelve or so hours I have had it. I didn’t think it would be helpful and boy was I wrong.
I have been working on one of my workbooks. In fact I have been working on the workbooks that deals with mindfulness. Focusing on mindfulness as been quite helpful when I am dealing with.
I think the Ambien is starting to kick in. I think I should get some sleep before I get a little loopy from the Ambien.
Thank you for reading. It is very much appreciated. Peace Out, World!!!