Hello, World!!! I am struggling a little right now. I am struggling with anxiety and PTSD. A struggle that I know I can get through. I can get through with the use of my skills. Specifically, DBT skills.
One of those skills is painting. I will be painting to help express the emotions that I am feeling at the moment. Emotions that I have trouble verbalizing out loud or even on paper or computer screen.
Another skill I can do that is helpful to me is mindfulness. Mindfulness helps calm my anxiety right down. Mindfulness also gives me a sense of peace. A peace the Buddhism is giving me as I look into it.
Looking into Buddhism is giving me a faith and hope that I have been searching for. A faith that has been a long time coming.
Thank you for reading. Peace Out, World!!!