Sleepless In Seattle

Good Morning, World!!! I am sleepless in Seattle once again. It has nothing to do with Lil Gertie wanting to play at this hour of the day. It has everything to do with the insomnia that I am experiencing. Insomnia sucks!!!

Since my last post, I have not only attempted to sleep but I have read. I am reading about Buddhism. It is helping me be at peace with myself and the world as a whole. The more I read about Buddhism, the more I realize it is the right spiritually for me. Having faith in something is quite helpful for me as an individual as well as my recovery.

I am going to go now. I am going to play with Lil Gertie as she appears to be playful at the moment. Peace Out, World!!!

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Cat = Help With PTSD

Good Morning, World!!! I woken up by Lil Gertie. She licked me smack dab on the nose. Some how this cat knows when I am having a nightmare or some other symptom of PTSD. I’m not sure how she knows but she knows.

I think once I am done blogging this post, I will read. Read about Buddhism. I am learning so many different things about this religion. A religion that knows that you’re going to struggle yet doesn’t shame or guilt you into a being something you are not. It encourages you to strive to be the best you are.

Having a faith in something spiritual is key to being in recovery for anyone. It doesn’t have to be Buddhism or even Christianity. Just as you have faith in something. For me it is Buddhism. Or at least for now it is because I am looking into it, to make sure it is the right faith for me.

Thank you for reading. Have a good morning. Peace Out, World!!!

I Don’t Think My Cat Realizes It’s Sunday

Good Morning, World!!! I don’t think Lil Gertie realizes it is Sunday. Sunday is meant to either sleep in or go to a religious service and sometimes both. For me it is meant to sleep in. If you read my blog regularly you know sleep doesn’t come easy for me.

I think what I am going to do is attempt to go back to sleep. Especially since Lil Gertie is taking a cat nap at the moment.

I will also be reading. Reading two books on Buddhism. One is called Why Buddhism Is True while the other book is Buddhist Scriptures. Right now I am looking into Buddhism and it is giving me hope and a sense of peace. A Peace that I need at the moment.

Thank you for reading my blog. It is extremely appreciated. Peace Out, World!!!

No Sleep In Seattle

Good Morning, World!!! As I sit here typing this post, it is three o’clock in the morning in my corner of the world. I have attempted to sleep on several occasions tonight but unable to do so.

Since I have been unable to sleep I turned on my favorite podcast Philosophize This. The two podcast I listened to was about Saint Augustine and Buddha while sorting out the end pieces from a jigsaw puzzle that I am going to start. Anyway, I found that both Christianity and Buddhism played a major role in Philosophy especially modern day philosophy. I love listening to this particular podcast as it gives me different points of views in a non judgmental and non conforming way. A way that doesn’t shove shit down your throat. 

Now that I am done discussing religion for the time being, I am going to get going. I am going to work on the jigsaw puzzle while listening to a podcast on philosophy. Thank you for reading. Peace Out, World!!!!

Random Thoughts At Midnight

Hello, World!!! It is midnight in my corner of the world and I have a lot on my mind. Some things are serious while other things are just normal everyday worries. All the things on my mind are not what is keeping me up.

I am up because I am wanting to and am watching The Tonight Show with Jimmy Fallon. Watching something that has humor such as The Tonight Show helps me be able to sleep at night. Being able to laugh before bed has something helpful in it and am grateful that I have learned this about myself.

I have been reading Star Wars: Heir To The Empire book. I am really enjoying it. In fact I am nearly finished with it. I hope to do a book review on it when I am done with the book. The cool thing about this book it is part of a trilogy.

I think I am liking the fact that I am looking into Buddhism. It is giving me a hope and a faith I didn’t have. I am not saying I didn’t have hope; I am saying I am having a new found hope. Having a faith in any particular religion helps folks with their recovery.

Thank you for reading. I will now get back to watching The Tonight Show. Peace Out, World. Goodnight.

DBT Skills Helping Me Through A Rough Moment

Hello, World!!! I am struggling a little right now. I am struggling with anxiety and PTSD. A struggle that I know I can get through. I can get through with the use of my skills. Specifically, DBT skills.

One of those skills is painting. I will be painting to help express the emotions that I am feeling at the moment. Emotions that I have trouble verbalizing out loud or even on paper or computer screen.

Another skill I can do that is helpful to me is mindfulness. Mindfulness helps calm my anxiety right down. Mindfulness also gives me a sense of peace. A peace the Buddhism is giving me as I look into it.

Looking into Buddhism is giving me a faith and hope that I have been searching for. A faith that has been a long time coming.

Thank you for reading. Peace Out, World!!!

Update on Doctor’s Appointment

Good Morning, World!!! Yup, it is still morning in my corner of the world. I went to my doctor’s appointment and it went well. I have a slight concussion from being hit in the eye by a neighbor. I am taking 800mg ibuprofen for the pain and an anti-nausea medicine for nausea.

I am now going to read. I am not sure if I am going to read my Star Wars book or a book on Buddhism. I might read both at some point today. I might even do a workbook or two as well. I love to read and work on my workbooks.

Thank you for reading. Peace out, World!!!