Good Evening, World!!! I am still tired as hell from last night with no sleep.I did get a two hour nap in when I came home from day treatment. I was a little disappointed that Art Group was cancelled today as I was looking forward to it.
When I was at the mental health agency I am a client of for day treatment, I ended up talking to the therapist who was the crisis clinician on call for the day during business hours. I talked to her for about twenty minutes and came up with a safety plan. After about twenty minutes my own therapist was available to talk with me for about another fifteen minutes. We continued to safety plan. We discussed a little about what happened at the hospital yesterday.
Anyway, after coming home from day treatment, I played with my cat for about an hour before she got annoyed and wanted to be alone. I ended up taking a nap and guess who joined me for my nap. That’s right, my cat Lil Gertie.
I still feel like self harming and after I am finished with this post, I plan on going to the hospital again. I am going because I am not feeling safe with myself and the injuries that accrued from another patient last night are getting worse and want to get them checked out again.
Yes, I have used my DBT skills. One of the skills I used was my art work. I did a great deal of coloring with my new colored pencils and coloring books. I also did some collaging. I actually added some of the collaging to some of the paintings I did over the weekend.
Before I end this post, I am going to ask you again to do me a huge favor. I have advertisements on my blog. If you click on the advertisements and let them fully load, I can earn anywhere from a few cents to a few dollars. I figure each add clicked will be helpful for me to buy gifts for people I love for the holidays which ever holiday they celebrate.
As I end this post, I want to reassure you that I will be safe as I am taking myself to the hospital. Mainly to get my injuries looked at that happened yesterday at the hospital but also to help keep myself safe from myself with having urges to self harm. Again, I will be safe as I take myself to the hospital. Who knows maybe I will be able to take a little nap in while getting checked out at the hospital as I am still tired as hell.
Thank you so much for reading my blog. It is greatly appreciated from my end. I hope that I am not worrying any of you with how things are going with me as of lately. I do feel like things are starting to slightly improve which is a big deal for me. Again, thank you for reading and I hope to update you when I get up from the hospital and if I don’t I hope to update you tomorrow. Have a great evening. Peace Out, World!!!