Hello, World!!! I am still pushing through the depression. Depression that appears to be lingering. Lingering a lot longer that I would like it but I know without shadow of doubt that all this will make me stronger in the long run. As I am fighting through the depression and realizing the strength I have, I at least have hope. Hope that I know things will get better. It may not feel like it at times but it will get better. I know things will get better because it has happened before.
As I think about when I was doing “well” I know it involved me working. Not working is not exactly helping my depression but I know that my new therapist will help me find the structure I need. That was very much apparent during our first appointment. He thinks me working would be beneficial for me and I agree.
Having a therapist who appears to be on the same page as me a good thing. I am hoping that I am not getting my hopes up to high about this as I tend to do that a great deal. I do like that fact that he has an “odd schedule” for working at a community mental health agency.
I think I’m going to go and listen to music while I work on one of my workbooks. I haven’t decided which one quite yet. It appears that music and my workbooks have been helpful for me the last few hours and that is a good thing.
Thank you for reading. Have a good night. Peace Out, World!!!