Tag Archives: Art

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation practice through the Calm App.
  • Morning walk
  • Lunch with grandpa
  • Do my laundry at grandpa’s.
  • Work on a mental health recovery workbook
  • Art (color and/or rock painting)
  • Read

Monday

  • Mindfulness Meditation practice through the Calm App.
  • Morning walk
  • Attend Emerald House
  • Work on mental health recovery workbooks
  • Art (color and/or rock painting)
  • Read

Tuesday

  • Mindfulness Meditation practice through the Calm App
  • Morning walk
  • Attend Emerald House
  • Attend Queer Space (an in person group where I get therapy at)
  • Work on mental health recovery workbooks
  • Dinner with friends
  • Art (color and/or rock painting)
  • Read

Wednesday

  • Mindfulness Meditation practice through the Calm App
  • Morning walk
  • Attend Emerald House virtual group
  • Lunch with an old friend
  • Kickball practice
  • Work on mental health recovery workbooks
  • Art (color and/or rock painting)
  • Read

Thursday

  • Mindfulness Meditation practice through the Calm App
  • Morning walk
  • Attend Emerald House virtual group
  • Celebrate dad’s birthday a couple of weeks late
  • Work on mental heath recovery workbooks
  • Art (color and/or rock painting)
  • Read

Friday

  • Mindfulness Meditation practice through the Calm App
  • Morning walk
  • Attend Emerald House
  • Work on mental health recovery workbooks
  • Art (color and/or rock painting)
  • Read

Saturday

  • Mindfulness Meditation practice through the Calm App
  • Morning walk
  • Breakfast with a friend
  • Kickball game
  • Late lunch with kickball team
  • Art (color and/or rock painting)
  • Read

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Read
  • Attend a virtual 12-Step meeting
  • Art (color or rock painting)

Monday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Work on recovery related workbooks
  • Read
  • Art (color or rock painting)

Tuesday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Work on recovery related workbooks
  • Read
  • Art (color or rock painting)

Wednesday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Work on recovery related workbooks
  • Read
  • Art (color or rock painting)
  • Attend a virtual 12-Step meeting

Thursday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Training via Zoom on Recovery and Eating Disorders
  • LGBTQ+ virtual group
  • Volunteer at PAWS Cat City
  • Read
  • Art (color or rock painting)

Friday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Attend an in person appointment with psychiatric nurse practitioner
  • Read
  • Art (color or rock painting)

Saturday

  • Mindfulness Meditation practice through the Calm App.
  • Daily morning walk
  • Go to U-District Farmers Market
  • Read
  • Art (color or rock)
  • Attend a virtual 12-Step meeting.

A Productive Sleepless in Seattle Type of Night

Posted on by Gertie

Good Morning, World!!! It is the middle of the night here in Seattle and I am not able to sleep. I really wish I could sleep but sadly, I am not able to due to insomnia. Having insomnia suck sh!t and I don’t wish it on anybody including my worst enemies.

Since I am unable to sleep I have been trying to be productive in some way. I have been reading Revelations; Fire & Brimstone Scroll 1 by Nikole Knight which is the first book in a six book series. I am about three quarters of the way in the book and I am really enjoying it. The genre is dark fantasy and gay fiction and discussed the book with my therapist when I saw her for my session with her this past Friday. She appeared to be interested in the book which is always a good thing. Of course as I read my cat, Billie, was laying my lap.

Besides reading, I have been doing art work as I listened to music. I listened to some old school alternative and grunge music. I mainly listened to Tori Amos and Nirvana as I did art work. The type of art work I did was coloring a giant poster I got from Stuff2Color.com. It is of an elephant. I also have started up painting rocks from a rock painting set that my uncle got me for Christmas. I am enjoying both the coloring and rock painting as I listen to music.

I do not have much else to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

A Sleepless Type of Night in Seattle

Posted on by Gertie

Good Morning, World!!! It is just after two o’clock in the morning here in Seattle, Washington and I am sadly unable to sleep. Having insomnia on top of having PTSD with some pretty severe symptoms suck shit. Sadly there isn’t much that can be done but at least I have some pretty amazing people in my life to help me. Those people include the people I seek professional help from as well as friends and sometimes family. Let’s not forget about my cat who helps a great deal.

Since I have not been able to sleep, I have been reading or doing some form of art work. I am reading the first book in a six book series. The book I am reading is Revelations Fire & Brimstone Scroll 1 by Nikole Knight. So far I am really enjoying the book. The genre the book is in is gay fiction and dark fantasy.

Like I said earlier since I am unable to sleep, I have been reading and doing some form of art work. The type of art work I am doing is coloring. I am coloring a picture as well as a giant poster. The picture I am coloring I think I am going to give to my therapist and the giant poster I might keep for myself. I just hope keeping something for myself that I helped create doesn’t sound selfish of me to do.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader continue to read my blog. If it were not for you the reader, reading my blog, I would not be continuing to write on my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Daily Prompt; List Five Things You Do For Fun?

Posted on by Gertie
Bloganuary writing prompt
List five things you do for fun.
View all responses

Five things I like to do for fun and why.

  1. Reading – Reading helps me get out of my head as well as gives something to do when the real world gets too hard to cope with.
  2.  Watch Movies – Same reason as reading. It is also something I can do with friends and family as well as socialize.
  3. Art – I love to do art work especially coloring. It is pretty much an escape from reality like movies and reading are for me.
  4. Play on a Dodgeball Team – I love playing on a dodgeball team and playing against others. The team I am on may not be the best but I love it.
  5. Spending Time with Friends – Who doesn’t enjoy spending time with their friends? I know I do.

Coloring to Help the Inner Child Within

Posted on by Gertie

Good Morning, World!!! It is just after three o’clock in the morning, Seattle time. I woke up from a nightmare about an hour ago and I feel like a scared little kid. A scared little kid that had to grow up fast in childhood. Since I am feeling like a scared little kid I have been coloring as I find it quite helpful to connect with my inner child that had to grow too fast. Coloring is also a mindfulness practice for me as it helps become grounded and present as well as to stay grounded and present in the moment.

I do not have much else to write about in this particular blog post. I do want to thank you, the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! It is that time of week where I do my weekly check-in. This past week has had its ups and downs but if I really look at the week, it has had more ups than downs despite the challenging aspects of the week.

One of the many good aspects of this week has been spending it with some good friends as well as my partner. I have had dinner with a group of my friends twice this week and we all had a blast. As far as spending time with my partner, it is always time well spent. We spent most of last night (Friday) watching movies at my place eating a bunch of junk food. I don’t know what I did right to deserve the awesome friends and the love of my partner but I am grateful for them.

Besides spending much needed time with my partner and friends, I spent time with my cat, Billie. The last few days it has been quite freezing in Seattle so I stayed in as much as possible especially since there is currently snow on the ground in my Seattle neighborhood. Of course Billie my cat was and is happy that I am spending more time at home with him. While being home with my kitty, Billie, I have started reading a book and I am half way through it. I am not sure what to think of it yet or if I am going to read the next book in the series. I also have been doing some art work as I have been a hermit. The type of art work that I have been doing is coloring. I am coloring a giant poster and it feels like I am not getting anywhere with it but I am as you can tell by looking at it. I love to color.

I do not have much more to write about in this particular blog. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write on my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Too Cold For My Liking Especially Here In Seattle

Posted on by Gertie

Happy Friday and Good Morning, World!!! The snow in my neighborhood didn’t last long as it was just a dusting. Despite the dusting of snow yesterday evening I am glad I made the decision to not attend the University of Washington men’s basketball game as I would have been extremely cold as I walk to and from the light rail station. I am not a big fan of the cold and as much as I dislike the snow, if it is going to be this cold, I just wish it would just snow. I really don’t like it being in the low twenties (Fahrenheit) especially without the snow.

I have decided to not go to Emerald House today and it has nothing to do with freezing weather outside here in Seattle. It is my plan to stay home with my cat, Billie, and cuddle with him most of the day if he is up for it. I also am planning on doing some reading as I enjoy it and I have decided to read a book series as I prefer book series. I am not sure what book series it is yet but I know it is going to be a book series.

Not only will I be reading but I will be doing some art work. Specifically, I will be coloring. I will be coloring a giant poster I bought from Stuff2Color.com. The giant poster that I am coloring will be for my therapist to show her my appreciation that I have for her. Not only that, coloring is self-soothing for me as well as it being a form of mindfulness for me. I just hope my therapist likes it.

Speaking of my therapist, I have an appointment with her that I plan on attending. Thankfully, it is a virtual appointment as I really don’t want to go out in this freaking cold. Plus, some suburbs of Seattle got snow so I have no clue if my therapist got snow or not since I don’t know where she lives. In fact I think it would be weird (and creepy) to know where your therapist lives.

I do not have much more to write about in this particular blog post except I would really like rain and forty-five degrees (Fahrenheit) weather back here in Seattle. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Snowing In Seattle

Posted on by Gertie

Good Evening, World!!! It is snowing here in Seattle and when it snows in Seattle the city pretty much shuts down. It shuts down because we are a bunch of whiny ass wimps that live in the second hilliest city in the United States that is never really prepared for snow due to the lack of equipment such as snow plows.

Due to the snow I have decided to not go to the University of Washington men’s basketball game. It is mainly due to the fact that the sidewalks are already icy and will need to walk to and from the light rail. I just fear it would be way too icy after the basketball game and I don’t want to risk possible injury. Like I said people who live in Seattle are wimps when it comes to snow and ice.

Since I am staying home, I am going to be doing art with Billie my cat by my side. The type of art I am doing is coloring. I am coloring a giant poster for my therapist as it is helpful for me and it shows my appreciation for her.

I do not have much more to say in this particular blog post except that I really dislike snow. I really would like to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Goals for 2024

Posted on by Gertie

Good Morning, World!!! I know I am posting this almost two weeks into the New Year of 2024 but I thought you would be interested in what my goals for this year are.

My goals are as follows:

~ Clean my apartment and keep it clean. (My apartment is a disaster area and gets the way it does due to the fact that I struggle with the upkeep of my apartment when my depression acts up.)

~ Get a job in the social service field, preferably as a peer specialist. (Yes, I know I am currently unemployed by choice to focus on my recovery however working will help once I am a little bit more stable on my feet.)

~ Continue volunteering at PAWS Cat City. (This is a no brainer as I really love volunteering with cats.)

~ Start and complete at least three workbooks regarding my recovery. (This is to not to take the place of attending therapy on the regular basis but to help with my recovery as well as help aid on what I need to work on in therapy.)

~ Read at least four books. (I really enjoy reading and want to do my best to incorporate reading on the regular basis and into my daily life.)

~ Learn about Tarot and practice it. (I just feel like this could help me with my everyday life as well as my recovery with mental health challenges.)

~ Continue practicing mindfulness on a daily basis. (This is to also help me with my everyday life as well as my recovery with mental health challenges.)

~ Continue morning walks. (Of course there are many benefits to walking and I really enjoy it.)

~ Continue regular sessions with my therapist. (Another no brainer especially since I want to continue to work on my recovery with mental health challenges.)

~ Continue regular appointments with my psychiatric nurse practitioner. (Again, another no brainer especially regarding my mental health recovery.)

~ Continue paying off credit cards. (Who doesn’t want to be debt free?)

~ Do one logic puzzle a week. (To help keep my brain active.)

~ Color two regular posters and one giant poster. (Creativity is always a good thing.)