Sunday
- Mindfulness meditation practice through the Calm App.
- Morning Walk
- Volunteer with Alley Cat Project by checking to see if calls need to be returned throughout the day. Call back one to two calls if needed and non urgent. Contact the lead person if urgent and they will contact any urgent calls.
- Volunteer at PAWS Cat City
- Read
- Art (Color and/or rock painting)
Monday
- Mindfulness meditation through the Calm App
- Morning Walk
- Volunteer with Alley Cat Project to by checking see if calls need to be returned throughout the day.
- Read.
- Art (Color and/or rock painting)
Tuesday
- Mindfulness meditation practice through the Calm App.
- Morning Walk
- Pay Bills
- Buy art supplies
- Spend the day doing self care
- Read
- Art (Color and/or rock painting)
Wednesday
- Mindfulness meditation practice through the Calm App.
- Morning Walk
- Attend a therapy session with therapist
- Read
- Art (Color and/or rock painting)
- Dinner with my longest Seattle friend
Thursday
- Mindfulness meditation practice through the Calm App.
- Morning walk
- Self care day.
- Read
- Art (Color and/or rock painting)
Friday
- Mindfulness meditation practice through the Calm App.
- Morning walk
- Attend Emerald House (a mental health clubhouse)
- Read
- Art (Color and/or rock painting)
Saturday
- Mindfulness meditation practice through Calm App.
- Morning walk
- Attend University of Washington Husky football game with Junior
- Read
- Art (Color and/or rock painting)




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