Baseball & Facebook

Good Evening, World!! I just finished watching the Seattle Mariners play against the Los Angeles Angels. The Mariners swept the Angels in a three game series. I was sad to see the Angels loose because I am from Anaheim now living in Seattle.

I have been isolating all day and know that watching the baseball game on Facebook helped a great deal. I just need to not be isolating. I think I’m going to reach out to folks so I am not isolating.

Thank you for reading. Peace Out, World!!!

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Feeling Meh Getting Slightly Better

Good Evening, World!!! I am still feeling a little meh however the feeling is slightly getting better. Having depression sucks shit but if I acknowledge the depression I know what to do to help myself through it. At least when it is in its milder form for me.

When I realized I was feeling depressed, I hung out with my family. We had waffles for a late breakfast. We also watch a baseball game on television. The team we were rooting for won.

When I got home I worked on my Dialectical Behavior Therapy (DBT) homework. I also read ahead for the next group. DBT has helped through some really difficult times. Times where I could have given up but didn’t because I used my DBT skills.

After doing my DBT homework, I read. I read for about an hour. Reading helped me get out of my head. I read a Star Wars book that I am enjoying quite immensely.

Thank you for reading. Peace Out, World!!!

Late Morning Ramblings

Hello, World!!! I am sitting here trying to figure out what to do with my day. I was suppose to go to a baseball game but the person who had the tickets gave them to a family who had never been to see a baseball game. I couldn’t be more proud of my friend as she did it out of love and compassion.

Life has a way to make you think. As much as I wanted to go to the baseball game to not have to deal with my reality of money and Social Security. Yes, I am worrying a little about it right now but I know in reality it is going to all work out.

I am loving my weighted blanket. It is proven money well spent. I slept well because of it last night. If you have the money to get one I recommend you get one if you have trouble with sleep and/or anxiety.

Thank you for reading!!! Peace Out, World!!!

Late Lunch With Friends

Good Afternoon, World!!! I spent time with friends. We met at Red Robin and ate there. I had my usual, The Whiskey Bar-be-Que Burger. I love Red Robin and spending time with my friends.

We discussed what we were doing with our lives like we always do. We mainly discussed are careers and education. I discussed my job interview yesterday and how I feel that I nailed it. I hope I really get the job. One of my friends discussed her getting into the University of Washington (UW) school of Social Work to get her masters degree. She says I was her “inspiration” to get into social work.

We also discussed the baseball game we are going to this Friday. They are rooting for the Seattle Mariners while I will be rooting for the Los Angeles Angels of Anaheim. I being from Anaheim will root for the Angels no matter what.

Thank you for reading!!! Peace Out, World!!!!

Weekly Plans

Sunday

  • Blog
  • Clean apartment
  • Art
  • Workbooks

Monday

  • Blog
  • Therapy
  • Speaking engagement
  • Workbooks

Tuesday

  • Blog
  • Job interview
  • Art
  • Workbooks

Wednesday

  • Blog
  • Art
  • Workbooks

Thursday

  • Blog
  • Day treatment
  • Art
  • Workbooks

Friday

  • Blog
  • Art
  • Workbooks
  • Baseball game

Saturday

  • Blog
  • Art
  • Workbook
  • Baseball game

Self Soothing Due to Early Awaking

Good Morning, World!!! It is three o’clock in the morning here in Seattle. Unfortunately, I am wide awake. On the plus side I did get some sleep. Not as much sleep as I personally, would like but I did get some sleep.

As difficult as not being able to sleep right is, I am needing to self soothe as part of my self care plan. So, I put on one of my favorite hooded sweatshirts on. In fact the sweatshirt is of my favorite baseball team the Angels. In fact the Angels are currently in the lead for the American League West.

Besides wearing my Angels hoodie I am holding my teddy bear. A teddy bear I have had since I was born. It was given to me by my uncle. My teddy bear not only self soothes me but gives me some sort of safety. Safety from what? Who knows but I’ll take it.

After I am done blogging, I am going to do a mindfulness exercise practice. Mindfulness appears to put me in the right head space. I never thought I would say this but mindfulness is also self soothing for me. Well if it is done in a way I feel safe it is self soothing.

Thank you for reading. It is much appreciated. Peace Out, World!!!

 

 

A Morning of Self Care

Good Morning (again), World!!! I am feeling slightly better than my last post. That is because I have done some good self care for myself. Self care that put me into a better head space.

I first did some mindfulness and meditation practice. This tends to help me focus on different aspects of my life. Aspects of my life that include me being in a better head space.

After my mindfulness and meditation practice I had some tea while reading the news paper. As usual there was really no real good news. Sports wise my favorite is doing well right now. But it is only the beginning of the season.

Now I am about to head out to have an appointment with my new psychiatric nurse practitioner. I hope she is good. I hope she stays. I, of course of some anxiety over this appointment but that is why I have done what I have done as mentioned above.

I need to get going to my appointment. Have a great day and peace out world!!!