Weekly Plans

Sunday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Volunteer at PAWS Cat City
  • Read
  • Artwork (coloring and/or diamond art/painting)
  • Evening Walk

Monday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Tuesday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Wednesday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Clean apartment
  • Grocery shopping
  • Read
  • Artwork (coloring and/or diamond art/painting)

Thursday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Friday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Do laundry
  • Dinner with partner and friends at Red Robin
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Saturday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • University Farmers Market with partner
  • Movies with partner
  • Read
  • Artwork (coloring and/or diamond art/painting)

Ghostbusters Come to Seattle with Pictures to Prove It – Now I think it’s time to go Ghost Hunting with Friends

Good Evening, World!!! Right after I got off work, I took a Lyft to the pharmacy to pick up my medication which I just normally call my meds. Anyway, as I was walking home from the pharmacy, I saw this white SUV turned into the Ghostbuster’s car. I asked the nice man smoking a cigar if I could take a picture and he said “yes as long as you post somewhere on whatever social media shit you do. I want you to create a ghost hunt with your friends if you think it would be fun.” I told the nice man that I can get one going if not tonight it will be tomorrow night. He was pleased with the answer

The nice man smoking a cigar allowed me to take a picture of his Ghostbuster’s Car

So, I’m inviting two my friends in recovery, my best friend from high school, my partner and three colleagues from my work team. Everyone like the idea and will be ghost hunting tonight just for the fun of it. After doing some ghost hunting we will go get some food from Red Robin. I’m just glad my community like this idea and want to go with me. This going to be a fun night.

I do not have anything else to discuss or share or to write about in this particular blog post except that I can’t wait to tell you how the ghosts hunt went. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Dinner with partner and friends at Red Robin
  • Evening walk
  • Read
  • Artwork (color and/or diamond art/painting)

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (color and/or diamond art/painting)

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (color and/or diamond art/painting)

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Laundry 
  • Clean apartment
  • Grocery shopping
  • Cook dinner for neighbors who are good friends
  • Evening walk
  • Read
  • Artwork (color and/or diamond art/painting)

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (color and/or diamond art/painting)

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer with Alley Cat Project
  • Dinner with partner at Red Robin
  • Evening walk with partner
  • Watch movies at home with partner

Saturday

  • Mindfulness meditation
  • Morning walk
  • Farmers market
  • Read
  • Artwork (color and/or diamond art/painting)

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Breakfast with good friends
  • Volunteer at PAWS Cat City
  • Read
  • Artwork
  • Evening walk

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Appointment with employment specialist
  • Read
  • Artwork
  • Dinner with friends
  • Evening work

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Pick up meds
  • Evening walk
  • Read
  • Artwork

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer with Alley Cat Project
  • Read
  • Artwork
  • Evening walk
  • Double date with partner, best friend and her partner to dinner and movies

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • Farmers market with partner
  • Lunch with partner
  • Reading
  • Artwork
  • Evening walk
  • Movies at home with partner

Weekly Check-In

Good Evening, World!!! It is Saturday evening and that means it is that time of week to do my weekly check-in. Yes, it has been quite a while since I have done a weekly check-in. I am hoping to do my weekly check-ins as well as my weekly plans on the more regular basis.

This past week was the 4th of July which is Independence Day here in the United States. In fact, Independence Day was yesterday. I celebrated with some friends. We had plenty of fun, food and enjoyed the fireworks over Lake Union from a friend’s backyard. I enjoyed myself and I’m glad I went.

This past week was a good week at work. Hell, even when there are not so good moments or days at work, I still enjoy my new job. I love my job. I really enjoy my new job, and I am beyond grateful for it. The best part it is part time, and I get full medical benefits, and I greatly appreciate that I receive full medical benefits.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Happy 4th of July

Good Evening, World and Happy 4th of July to all Americans around the world!!! It is a beautiful Independance Day here in Seattle with sunny weather. I am currently at a friend’s house celebrating the 4th of July with my friend group. We have had plenty of food all day and continue have food flowing till it is time to watch the fireworks later tonight from my friend’s backyard. I am looking forward to watching the fireworks from my friend’s backyard. I’m glad to be having fun with friends yet I am missing my cat, Billie.

Sadly, people who live in my apartment complex have been setting off fireworks which means I had to give my cat, Billie some anxiety meds before I left. I am paying a neighbor to check on Billie every two hours and to continue to give him a dose of his anxiety meds every four hours as his veterinarian suggested. I am glad my neighbor is willing to do this for me and Billie. I feel like paying my neighbor fifty dollars to take care of Billie is well worth peace of mind and making sure he is comfortable when I am not home when there is the scary noise of fireworks.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Read
  • Do artwork
  • Evening Walk

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Appointment with peer specialist
  • Lunch with a good friend
  • Read
  • Do artwork
  • Evening walk

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Friday

  • Mindfulness meditation practice
  • Morning walk
  • 4th of July party with friends
  • Evening walk
  • Watch 4th of July fireworks

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer with Alley Cat Project
  • Do artwork
  • Read
  • Dinner with friends
  • Evening walk

Life Updates

Good Afternoon, World!!! It has been a few months since I last posted. Actually, tomorrow marks three months since I last posted. I don’t have any excuses at all. Yes, I have been busy with life in general and my new job however I could have made time to post.

My new job is going quite well. It is hard to believe that I have been at my current job for three months now. I am really enjoying it. In fact, we recently hired a new nurse, and I was able to be part of the interview process. Every person on the team is a part of the interview process and I think that is an awesome idea especially since we are a small team of six people including myself (and the new nurse). I enjoy working with my colleagues and working with the young people I help. One of the best parts of my job is how close the team is as well as how much autonomy I have in my position. One of my favorite things about my current position as a Peer Support Specialist is that my supervisor and his boss as well as the organization I work for encourages me to attend trainings especially ones that are pertinent to my job. For example, I work with young folks from 15 years old to 40 years old who are experiencing their first episode of psychosis and my supervisor, and his boss are “thrilled” that I took the initiative to sign up to attend the Hearing Voices Facilitator training. Sadly, when I worked at another organization on a team that focuses on people who have a psychotic disorder it wasn’t encouraged for me to do this particular training even though it would have been beneficial for the people I helped with there as well as the people I currently help. I’m just happy I can do this training as it will allow me to help the people, I serve better and learn new skills to lean on for their recovery journey. I am thrilled that I can be part of someone’s recovery journey especially since most of the people I help are just starting their recovery journey.

Speaking of recovery journeys, mine is going quite well. Granted I am not where I would like to be like I was, in early 2022. Thankfully, I am doing better than I was in late summer of 2023 after being traumatized again. Sadly, my therapist has been out on FMLA and haven’t been able to have therapy, but I am grateful that my therapist is practicing what she preaches by taking time to take care of herself. My recovery is going relatively well. I’ve been taking my meds regularly, doing mindfulness meditation practices two to three times daily, going for two walks a day, making my bed, having a good sleep hygiene schedule and of course relying on my friends as well as my cat to help my recovery. I am just happy that my recovery is currently in a stable place and that I have my cat and some great friends a part of my life as I walk through my mental health recovery.

On that note, I am still struggling with grief over the death of both of my parents. It has been seven months since my mom died and five months since my dad died. I miss both of them dearly. I just wish I can hug both of them one last time as well as hear them say “I love you” one more time. I am grateful that my cat, Billie is there to help me with the grief just like my friends are helping me through the grief after losing both of my parents within two months of each other. I have an amazing cat as well as some pretty amazing friends who help me through some of the toughest moments of grief.

I do not have anything else to discuss or share or to write about in this particular blog post except that I hope to blog on the more regular basis, so I don’t leave you the reader hanging. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Had An Awesome Birthday Weekend

Good Morning, World!!! It is Monday morning here in Seattle and it is no longer my birthday weekend. In fact, my birthday and birthday weekend was amazing. On my actual birthday, which was Friday, I received awesome news that I got a part time job at my dream employer. On top of that my friends and partner made my birthday amazing by taking me out dinner at my favorite restaurant which is Red Robin. My partner made me breakfast in bed the entire weekend. I have some amazing people in my life.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Birthday Weekend Continues

Good Morning, World!!! My birthday weekend continues, thanks to my wonderful partner, Junior. Yes, yesterday was my official birthday but Junior wants to make sure my birthday is wonderful, and it has been wonderful. My partner and I went out to breakfast with my best friend and her partner at the Blue Star Cafe and Pub. The food was delicious as always. Also, my partner and I will be going out to dinner with a group of our friends to Red Robin for my birthday. Red Robin is my favorite restaurant, and I love their food. I am grateful for awesome people in my life and that they want to celebrate me even though I am uncomfortable with it. I am uncomfortable with it due to the trauma I dealt with as a child but at least I know I have people who care about me.

I do not have anything else to discuss or share or to write about in this particular blog post except that I will post more about my birthday this weekend. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!