Life Updates

Good Afternoon, World!!! It has been a few months since I last posted. Actually, tomorrow marks three months since I last posted. I don’t have any excuses at all. Yes, I have been busy with life in general and my new job however I could have made time to post.

My new job is going quite well. It is hard to believe that I have been at my current job for three months now. I am really enjoying it. In fact, we recently hired a new nurse, and I was able to be part of the interview process. Every person on the team is a part of the interview process and I think that is an awesome idea especially since we are a small team of six people including myself (and the new nurse). I enjoy working with my colleagues and working with the young people I help. One of the best parts of my job is how close the team is as well as how much autonomy I have in my position. One of my favorite things about my current position as a Peer Support Specialist is that my supervisor and his boss as well as the organization I work for encourages me to attend trainings especially ones that are pertinent to my job. For example, I work with young folks from 15 years old to 40 years old who are experiencing their first episode of psychosis and my supervisor, and his boss are “thrilled” that I took the initiative to sign up to attend the Hearing Voices Facilitator training. Sadly, when I worked at another organization on a team that focuses on people who have a psychotic disorder it wasn’t encouraged for me to do this particular training even though it would have been beneficial for the people I helped with there as well as the people I currently help. I’m just happy I can do this training as it will allow me to help the people, I serve better and learn new skills to lean on for their recovery journey. I am thrilled that I can be part of someone’s recovery journey especially since most of the people I help are just starting their recovery journey.

Speaking of recovery journeys, mine is going quite well. Granted I am not where I would like to be like I was, in early 2022. Thankfully, I am doing better than I was in late summer of 2023 after being traumatized again. Sadly, my therapist has been out on FMLA and haven’t been able to have therapy, but I am grateful that my therapist is practicing what she preaches by taking time to take care of herself. My recovery is going relatively well. I’ve been taking my meds regularly, doing mindfulness meditation practices two to three times daily, going for two walks a day, making my bed, having a good sleep hygiene schedule and of course relying on my friends as well as my cat to help my recovery. I am just happy that my recovery is currently in a stable place and that I have my cat and some great friends a part of my life as I walk through my mental health recovery.

On that note, I am still struggling with grief over the death of both of my parents. It has been seven months since my mom died and five months since my dad died. I miss both of them dearly. I just wish I can hug both of them one last time as well as hear them say “I love you” one more time. I am grateful that my cat, Billie is there to help me with the grief just like my friends are helping me through the grief after losing both of my parents within two months of each other. I have an amazing cat as well as some pretty amazing friends who help me through some of the toughest moments of grief.

I do not have anything else to discuss or share or to write about in this particular blog post except that I hope to blog on the more regular basis, so I don’t leave you the reader hanging. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Had An Awesome Birthday Weekend

Good Morning, World!!! It is Monday morning here in Seattle and it is no longer my birthday weekend. In fact, my birthday and birthday weekend was amazing. On my actual birthday, which was Friday, I received awesome news that I got a part time job at my dream employer. On top of that my friends and partner made my birthday amazing by taking me out dinner at my favorite restaurant which is Red Robin. My partner made me breakfast in bed the entire weekend. I have some amazing people in my life.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Birthday Weekend Continues

Good Morning, World!!! My birthday weekend continues, thanks to my wonderful partner, Junior. Yes, yesterday was my official birthday but Junior wants to make sure my birthday is wonderful, and it has been wonderful. My partner and I went out to breakfast with my best friend and her partner at the Blue Star Cafe and Pub. The food was delicious as always. Also, my partner and I will be going out to dinner with a group of our friends to Red Robin for my birthday. Red Robin is my favorite restaurant, and I love their food. I am grateful for awesome people in my life and that they want to celebrate me even though I am uncomfortable with it. I am uncomfortable with it due to the trauma I dealt with as a child but at least I know I have people who care about me.

I do not have anything else to discuss or share or to write about in this particular blog post except that I will post more about my birthday this weekend. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Volunteer at PAWS Cat City
  • Workbook(s)
  • Artwork
  • Read

Monday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Workbook(s)
  • Volunteer with Alley Cat Project
  • Artwork
  • Read

Tuesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Workbook(s)
  • Artwork
  • Read

Wednesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Therapy (appointment with therapist)
  • Appointment w/Employment Specialist
  • Workbook(s)
  • Artwork
  • Read

Thursday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Workbook(s)
  • Artwork
  • Read

Friday

(My Birthday)

  • Birthday breakfast in bed from my partner
  • Mindfulness meditation practice through the Calm App.
  • Morning walk
  • Romantic day with partner as part of birthday present
  • Birthday dinner with partner and friends at Red Robin
  • Romantic evening with partner watching movies at home

Saturday

  • Mindfulness meditation practice through the Calm App.
  • Morning Walk
  • Romantic day with partner as part of my birthday weekend.

A Fun Time w/Friends at Breakfast

Good Afternoon, World!!! It is 12:06 in the afternoon here in Seattle and I am back home from having breakfast with my friends. Two of my friends took me out to breakfast. They took me out to breakfast to one of my favorite restaurants called the Blue Star Cafe and Pub. It is in the Wallingford neighborhood of Seattle. In fact, it by the novelty shop Archie McPhee’s. Archie McPhee’s is a big deal here in Seattle. Anyway, my friends and I had a wonderful breakfast and thought the food was really yummy. We had a great time and had fun.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Feeling Emotional

Good Morning, World!!! It is seven twenty in the morning here in Seattle and I am feeling emotional. I am feeling emotional because I am missing my parents. Sadly, both of my parents died within two months of each other. My mom died of lung cancer and my dad died in hospice care from aspiration pneumonia. It has only been three months since my mom died and one month since my dad died. The grief is really intense at this moment in time. I wish both of them were still alive. I miss both of them very much.

The grief of losing both of my parents might be intense right now but I am grateful for the friends I have in my life. In fact, two of friends are taking me out to breakfast. They are taking me to breakfast at Blue Star Cafe and Pub in the Walingford neighborhood of Seattle. In fact, Blue Start Cafe and Pub is near the novelty store Archie McPhee’s which is a big deal here in Seattle. I have some amazing friends who care about me and willing to take me out to breakfast for no reason other than they care about me.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Up Too Early & Plan for the Day

Good Morning, World!!! It is four fourteen in the morning here in Seattle and I am up way too early. On that note I also ended up going to bed really early for me last night which explains why I am up way too early. I got a really good night of sleep for a change and that is a good thing for especially after my insomnia was acting up.

Two of my friends are planning on taking me out to breakfast later this morning. We are going to one of my favorite places to eat called Blue Star Cafe & Pub. It is in the Wallingford neighborhood of Seattle. In fact, it is near Archie McPhee’s which is a fun novelty shop which my friends and I might end up going to after breakfast. I am so very grateful that I have friends who care about me and like to treat me to meals especially my favorite meal of the day, breakfast.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Volunteer at PAWS Cat City
  • Work on recovery related workbooks
  • Art (coloring and/or diamond art/painting)
  • Read

Monday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Appointment at the Social Security office
  • Work on a recovery related workbooks
  • Work on a continuing education course
  • Art (coloring and/or diamond art/painting)
  • Read

Tuesday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Work on a continuing education course
  • Work on recovery related workbooks
  • Job interview
  • Art (coloring and/or diamond art/painting)
  • Read

Wednesday

  • Morning walk
  • Mindfulness meditation through the Calm Walk
  • Work on a continuing education course
  • Work on recovery related workbooks
  • Clean apartment
  • Art (coloring and/or diamond art/painting)
  • Read

Thursday

  • Morning walk
  • Mindfulness meditation through the Calm Work
  • Volunteer with Alley Cat Project
  • Work on continuing education course
  • Work on recovery related workbooks
  • Art (coloring and/or diamond art/painting)
  • Read

Friday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Volunteer with Alley Cat Project
  • Work on a continuing education course
  • Work on a recovery related workbook
  • Attend movies with friends
  • Art (coloring and/or diamond art/painting)
  • Read

Saturday

  • Morning walk
  • Mindfulness meditation practice through the Calm App
  • Volunteer with Alley Cat Project
  • U-District farmer’s market
  • Movies with friends
  • Work on recovery related workbooks
  • Art (coloring and/or diamond art/painting)
  • Read

Friday Evening Plans

Happy Friday, World!!! I have had a pretty productive day so far today and I am proud of myself, and it is few minutes after one o’clock in the afternoon here in Seattle. I hope me saying that I am proud of myself for a productive day doesn’t sound like I am conceded or narcissistic. I volunteered this morning for Alley Cat Project, did an entire chapter in a recovery focused workbook and started a continuing education course that I am halfway through already. Oh yeah before I forget, I also did some artwork. I worked on some diamond art/painting as well as did some coloring. I not only feel like I was productive today, but I feel very accomplished.

After having a productive and accomplished, I am planning to hang out with friends in an hour or two. My friends and I are going out for a late lunch. We are going to my favorite restaurant which is Red Robin. I love Red Robin and something many people do not know is that Red Robin started here In Seattle. Red Robin starting here in Seattle is not the reason why I love eating there so much. The reason I love Red Robin so much is because they have awesome food.

After dinner at Red Robin, I plan on coming back home and having a quiet evening at home with my cat, Billie. I plan on two main activities when I return home from Red Robin which are reading and doing some artwork. The book I am reading is the second book in a six-book series. It is a queer dark fantasy book as is the entire book series. As far as artwork goes, I most like will be doing a diamond art/painting. The diamond art/painting that I am currently doing is that of a tuxedo cat. Part of the reason why I chose to do a tuxedo cat is because my cat, Billie is a tuxedo cat.

I do not have anything else to discuss or write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my heart. Peace Out, World!!!

Weekly Check-In

Good Evening, World!!! It is that time again, where I do my weekly check-in. Sadly, the symptoms of my PTSD and depression have been acting up. My anxiety is also acting up. The various symptoms of multiple mental health diagnoses rearing their ugly heads, I have to keep my emotions in check. One of the main emotions I have to keep in check is my anger. For me, I tend to stuff my anger till I do one of two things which are emotionally explode by screaming, yelling and cussing or I self harm. Thankfully, I have not self harmed in over a year. Since my anger has been an issue I know I need to work on, I have been discussing it with my therapist. I had an appointment with my therapist this past Wednesday. I informed her that I feel like my anger has an extremely short fuse. We discussed how the journaling about my anger is helping. We also discussed what I call going back to basics which are eating regularly, staying hydrated and sleeping well. We discussed how challenging the basics can be and how doing the basics can help lengthen the fuse. I am grateful for the practical suggestions as well as the out of the box suggestions my therapist gives to help me with my mental health recovery.

Besides going to therapy this past week, I went to Red Robin with some friends several times this week. I enjoy spending time with friends and I love Red Robin as Red Robin is my favorite restaurant. One of the times I went to Red Robin this week was due to the fact that it was one of my closest friends birthdays and wanted to celebrate her on her birthday. It is always good to spend time with friends and create happy memories at places like Red Robin.

I, of course spent time with my cat, Billie. I love my cat so much and he helps me with my emotions. He is my Emotional Support Animal (ESA) for a reason. I am so grateful that he is my life.

I do not have much else to write about or discuss in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again thank you from the bottom of my heart for reading my blog. Peace Out, World!!!