Good Evening, World!!! Today’s assignment is finding your inspiration through a map. Last time I took this course, Finding Your Everyday Inspiration, I decided to have fun with the map assignment and decided to do the same, this time around. Last time, I found a “map” for “career planning” as a way to have the topic of my career goals. This time around, I’ve decided to use “Self Management” to bring up the topic of how I am needing to come up with some goals for my life or least when it comes to my recovery, emotions and behaviors.
We don’t get a “map” for life and choosing to map out my own life can be challenging at times which is why I want to discuss this “Managing Self” (Self Management) map. Self management means different things to different people. For me self management is similar to self care. Self management means that we are the managers of ourselves.
To me self management means being in control of my emotions and behaviors as well as my reactions to other peoples emotions and behaviors. I may not have “control” over all my emotions when my symptoms of my mental health condition are high however I am in control of how I behave and react to them. Self management is not any thing for anyone but everyone’s self management plan looks differently for each individual.
My self management plan right now is to focus on my recovery. I may be in a “middle of a relapse” however I am choosing to continue to be in recovery by focusing on what I need to do to get back to do well. Going to and participating in my appointments and groups is something I am doing to get back to do well. Doing good self care like eating, sleeping (or at least having a good sleep hygiene schedule), showering, taking my meds and so on are is another way I am focusing on my recovery.
I do the above stated things so I can go back to the career I worked my ass of for as well as maybe get an education related to the mental health care field. The educational aspect of my career could and will be helpful for career advancement. Its a matter of figuring out how to fund my education. Or at least looking in grants and/or scholarships.
So, as you can see self management is about reaching for goals. Goals that might be interrupted or detoured due to unexpected events but goals to aim for. The big goals need to have small goals so one doesn’t give up on the ultimate goal. So that what my self management map looks like.
Again thank you for reading. I hope everyone continues having a good day and weekend. Peace Out, World!!!