A Mixture of Middle of the Night Emotions & Ideas

Good Morning, World from Seattle and it is still the middle of the middle of the night here in Seattle. In fact as I write this blog, my cat Billie is purring on my lap. I am technically on crisis coverage till eight in the morning Seattle time and will complete my crisis coverage.

On that note there is a family emergency regarding my grandpa and thankfully my uncle is taking care of it till I am off of crisis coverage at eight o’clock this morning Seattle time. I did let the appropriate people know at work about it however I totally remembered I can deal with my family emergency while finishing up my much needed notes. I will send the email about catching up on notes while helping my grandpa once I know my supervisors are awake and aware of the situation regarding my grandpa. Either way I most like will do my notes, I just want to be able to get paid for them but like I mentioned before I want to make sure the supervisors are made aware that I will being finishing my crisis coverage shift and missing my regular shift and will bring up the idea of seeing if I can get paid catching up on notes while dealing my grandpa’s emergency. I am so grateful that my uncle is currently dealing with my grandpa’s emergency as I am crisis coverage for work right now.

Right now, I am struggling with some intense emotions regarding my mental health challenges. Specifically my depression and PTSD which both suck shit.Since doing mindfulness meditation appears to help my mental health symptom help a great deal, it is one of the skills I go to first. The next thing I plan on doing is doing something creative. I plan on doing both arts at crafts. The art I plan on doing is art work by coloring and doing diamond art. When it comes to diamond art I will have to sort some stuff out which is cool. As far as crafting goes, I will be doing some cross stitching. I love being able to use my self care to help with my recovery.

I just hope when I email my supervisors again later that they will allow me to work on my notes and still get paid for it as help my grandpa with his emergency. My work is not one hundred okay with me right now but that is okay as I know I am doing the best I can. At least they treat me with respect.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. If it was not for you reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Still No Sleep for Me

Good Morning, World from my corner of the world known as Seattle, Washington. Tonight I am on crisis coverage for work but thankfully, most if not all the calls happened earlier in the evening as well as earlier in the middle of the night. It is still the middle of the night here in Seattle and I am unable to sleep. If I can get to sleep it’s a light sleep or a sleep that wakes me up from a nightmare where I am crying, paralyzed from the body memories and scared shitless.

Honestly, part of me is glad I am on crisis coverage tonight for work but I am also thrilled that the calls have subsided a lot so I can refocus. Now lets hope I am not sticking my foot in my mouth and I get a shit ton of calls from clients and/or social workers from hospitals.

On a good note that is not too surprising Billie has been keeping company and giving me his undivided attention and of course his unconditional love. I love my Billie so very much and how he knows when I need the extra attention and love even when I can tell when he would rather have his own space. My cat truly knows how to take care of me and I hope he knows how much I truly love him. He is my best friend and yes animals can be best friends.

Speaking of friends, a friend introduced me to Diamond Art after she finished a piece for a mutual friend of ours. So, I ordered a bunch for myself and honestly got really frustrated and throughout the first two I started and gave up. Part of the reason is that I didn’t read the instructions and did not ask my friend questions. So, for the last week or so I have read the instructions and have been doing diamond art. I am finding it fun, frustrating, time consuming and a lot of progress. Which I can all correlate to not just my recovery but the recovery of other people. So, I decided to thank my friend tonight in the middle of the night on social media, specifically Facebook. My friend responded back asking if I would want to meet in the community room of our apartment building for a short while so she could give me some pointers on diamond art. I learned a lot from the education my friend gave me about Diamond Art. I love learning new things especially when it comes to creativity. I am great that this neighbor has become a great friend. After spending an hour together we came back upstairs to our own apartments.

When I got back to my apartment I was and am still feeling like harm by hitting a brick wall but I will not act on the urges of self harm especially since I am about to do a mindfulness meditation practice with my cat Billie in my lap as I do it through the Calm App.

On that note, I am going to hopefully get some sort of sleep after I am done writing this particular blog post. I don’t have much more to say except I am tired a fucking hell. I also want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!