Hello, World!!! I know I posted about two hours ago regarding my cat, Lil Gertie however I wanted to let you know what plans are for my blog for the next year. In fact it is one of my goals for this coming up year, 2020. One of my goals for the New Year is to blog an average of three times a week. I say average because some weeks, I will most likely only blog once or twice a week and other weeks I probably will blog everyday of the week. One way I plan on accomplishing this goal is to start doing my weekly plans on Sundays and on Saturdays to do weekly check-ins. I realize Saturdays might be challenging due to sleeping all day and working all night but I know if I schedule it in I will be able to do accomplish this. I am planning on doing this in hopes to keep you my reader engaged with continuing to reading and/or following my blog. So starting tomorrow, Saturday I will be doing weekly check-ins and starting on Sunday I will be doing weekly plans.
I do not have much more to say in regards this topic. I do want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a good rest of their Friday. I also hope everyone has an awesome weekend. Peace Out, World!!!
Happy New Years, World!!! This is the time of year where many people make resolutions for the New Year. I, however don’t make resolutions. I make goals. I make goals as I tend to keep them as well as they can be made at anytime of the year. I just wanted to share with you my goals for the upcoming year. It is my hope to be held accountable to you my reader by posting my goals with you fine folks.
~Attend appointments with mental health treatment team as well as groups on the regular basis. (I already do this however when things get bad I tend to isolate and avoid life like the plague. No, I am not expecting things to start going bad with my mental health symptoms.)
~Blog an average of three times a week. (I have found since I started blogging that it is quite helpful for me. I hope that blogging an average of three times a week will help you my reader stay engaged.)
~Read six books. (Last year it was my goal to read twelve books and I only read one. So I am making the goal a little more reachable.)
~Start and complete two recovery focused workbooks. (It is my hope that starting and completing two workbooks will help me with my recovery.)
~Get a job that is not night shift. (I have realized that working night shift is not for me especially since I have insomnia and need a regular sleep schedule.)
~Start volunteering with cats at a local animal shelter. (Hell, I have already started this process and my first shift is January 7th. In fact it will be where I adopted Lil Gertie and am looking forward to it.)
I have a few more goals but they are a little bit more private. I hope that you all can hold me accountable to the goals I mentioned above. You guys are all amazing and awesome.
I do not have much more to say. Thank you for reading my blog. It is greatly appreciated. Again, thank you from the bottom of my heart for reading my blog. I hope you all have a wonderful New Years. Happy New Years, World!!!
Happy Monday and Good Morning, World!!! I realize it has been a week since I last blogged. Sadly, I have also realized that at this point in time I am not blog on average of three times a week as I had stated in a New Years goal I want to accomplish for 2019. I, say an average of three times a week as life happens and I might not be able to write multiple times a week. Even though it is two days before May Day (May 1st), I can still accomplish the goal of blogging an average of three times a week this year as the year isn’t even half over yet.
Since we are on the topic of not blogging I do have a legitimate excuse for not blogging for nearly a week. Long story short I live in a “secure building” and as I was unlocking my door to my apartment someone came up from behind me from a stairwell hardly nobody uses and shove me into my apartment. While in my apartment, the person physically assaulted me and I personally thing he would have sexually assaulted me if given the chance as he attempted to pull down the pants I had on at the time. I started screaming and at this time from my understanding two neighbors called 911. One of the neighbors who called 911 then knocked on my door which scared the person physically assaulting me and the dude went running down the hall. This is when I called 911. I did inform the 911 dispatcher that I needed medical attention as I was hit in the head with a hammer. The dispatcher kept me on the phone till the fire department came to my door. The firefighters asked where the police were and I said “I have no clue” and they then radioed their dispatcher asking for Seattle Police to come to the scene. Long story short, it took Seattle Police officer 45 minutes from the first 911 call to finally show up. The police figure printed my door and the fire department took me to the closest hospital for treatment. I have a concussion.
Due to the concussion I have been laying low and doing a lot of self care. Self care that include a lot of things, one of which involve an art class I signed up for that is free for folks who are involved with certain programs. I, signed up for an art class called “Beginning Comics Storytelling” and it started last Friday (April 26th). I really think I am going to enjoy it. I am grateful that it is free and that I qualify for taking it. I am looking forward what I am going to learn in this class.
I have also done many other things to do self care which I may or may not discuss in another post as staring at my laptop screen is causing me to get another headache due to the concussion I have from the assault I experienced last week. Headaches suck shit but headaches due to a concussion suck shit even more.
I am going to go for now. The weather is wonderful today in Seattle and I want to enjoy it for multiple reasons. Plus, it is a great form of self care to enjoy the sun. I love when the Seattle weather is awesome like today.
I hope everyone has a great day. I also want to thank you all for reading my blog. It is greatly appreciated from my end of things and hope you all continue to read my blog. I hope everyone has a good work week. Peace Out, World!!!
Good Afternoon, World!!! I hope everyone is having a good Thursday so far. I have been thinking a great deal about my 2019 goals especially since the major goal I had for this year has already been completed and it only the last day of January. That goal was to get my dental work done and the only thing that is left is going into seeing the denurist once a moth for six to twelve months for some adjustments to my dentures. Yes, I still of some things left to do regarding my teeth but the major part of it has been accomplished. So, since I have accomplished my major goal for the year, I need to focus on my other goals. I discussed this with my therapist when I saw him this past Tuesday and he suggested that the goal I could put most of my focus on without forgetting about the other goals is completing at least one of my workbooks.
I agreed with the workbook idea. I informed him that I don’t know what workbook to work on as some of them I have already started and haven’t even finished the second chapter. He asked if I ever bought the workbook “The Artist’s Way” and I informed him I did. He suggested I do “The Artist Way” workbook as it will pull out my creative side and be challenging in a good way. He suggest this workbook several months ago as he thought it would be good for me to do and he wouldn’t be recommending the workbook to me if he didn’t complete it himself. To me that is what I like to hear when someone suggest a workbook that they have completed it. When he brought up again in our session this past Tuesday, I informed him that it was a good idea that I do this particular workbook especially since it will involve art and journaling. Both of which is quite helpful to me and my recovery. So I am looking forward to what this workbook has to bring especially since it involves both art and journaling. So, focusing on this workbook is going to be the next major goal I focus on to accomplish for 2019 and I will not neglect my other smaller goals as I have set time aside for all of my goals.
I don’t have much more to say and hope to continue to update you on my 2019 goals as I continue to accomplish them. Have a great day. Thank you for reading my blog. It is greatly appreciated from my end of things. Again, have a great day. Peace Out, World!!!
Good Afternoon, World!!! I hope everyone is having a good Saturday!!! Right now I am in some pain due to having all my teeth pulled out on Wednesday morning. The only thing they gave me for pain is ibuprofen. It sucks that all they gave me for pain is ibuprofen however I understand due to the opioid epidemic here in the United States. I am hoping that the pain subsides sooner than later because I want to be able to eat solid food again. All I am eating is liquids and some soft food like scrambled eggs and cream of wheat.
I have been spending the last few days with my grandpa due to the oral surgery. He was worried how I would be taking the pain. Not only that, when I get sick or something, my mental health symptoms start to increase so I am thinking that my grandpa wanted to make sure that the oral surgery didn’t increase my mental health symptoms. Yes, my depression and PTSD has slightly increased but I think being around my grandpa has helped a great deal and the fact that my therapist and I discussed on ways to be preventive about my mental health symptoms.
I have been reading a great deal since I got my oral surgery. I am about half way done with the book I am currently reading and that is a major deal since I just had all my teeth pulled and dealing with pain isn’t helpful to one’s concentration. I am also happy that I am half way done with the book as it make me that much closer to accomplishing another one of my 2019 goals. That goal is to read six books this year. I would have a higher number but since I really didn’t accomplish reading any books last year due to my mental health, I decided to make it a realistic goal.
Speaking of goals, the one 2019 goal I already completed was getting my dental work done. Yes, I am in pain from the oral surgery and the dentures aren’t helping much in that department, it is a goal I have completed and can check off my list. In fact it is a major goal that has been accomplished for this year. I am so glad it is done and of the way or at least the major part of it is. I will still need to go in for follow ups regarding the dentures but that is the easy part of the goal.
Since it is nearly one thirty in the afternoon in my neck of the woods, I am thinking I need to get dressed for the day. I am also hoping my grandpa can take me shopping at Walmart so I can use my gift card I received for Christmas. I am not a big fan of Walmart but I am not going to waste someone’s money due to the fact I am not a fan of the place.
With that all being said, I really think I should end this post. I hope everyone has a great Saturday and weekend ahead. Thank you so much from the bottom of my heart for reading my blog. It is greatly appreciated. Again, I hope everyone has an awesome weekend. Peace Out, World!!!
Good Evening, World!!! It is the last Friday of the year and it is hard to believe that 2018 is pretty much over especially since it has been a pretty tough year for me. Yes, things have improved a great deal for me this year however I am grateful beyond my wildest dreams that it is ending better than it started. Anyway, since it is that time of year where many people start thinking about New Years resolutions, I start thinking about New Years goals. Yes, I realize they are the same thing however I tend to accomplish my goals and not the resolutions. Not sure why but I think it is all about the wording and people expect you to not follow through with resolutions but people do expect to follow through with goals.
As I think about what I want to accomplish during 2019 or at least start to accomplish, I am having a tough time figuring out what I want my goals to be. I want and need them to realistic. I know I want to accomplish goals in regards to both my physical and mental health. I also want to accomplish getting a job with a more consistent schedule, preferably in the social services field but at this moment in time I might be happy with going back to working at a grocery store even if that isn’t really what I want to do. One thing I do know what I want to do is put in an effort of doing meditation and/or mindfulness on the daily basis again. Anyway, goals are ever changing and can be tweaked from time to time.
I don’t think I have much more to say except that I will be thinking a great deal about my goals for 2019. I want to thank you for reading my blog. It is greatly appreciated. I hope that everyone has a great rest of your Friday. I also hope everyone has a great weekend. Peace Out, World!!!
Hello, World!!! It has been a few days since I last posted. In all honesty things haven’t been going all that well for me and surprisingly I haven’t been hospitalized. Mainly, because I have been isolating so I won’t do anything. No, I am not currently suicidal nor am at risk of self harming myself. I have been disassociating bad enough that I lost track of my days and missed my appointment with my therapist yesterday. So, since I missed my appointment with my therapist yesterday, I think it might be a wise decision for me to try to connect with him at some point today.
Due to the dissociation I don’t remember much of this week including yesterday, the first day of summer. For me the solstice is a major deal especially the summer solstice. It helps me remember to focus on my goals for the year and to see where I am at with my goals. Goals that I wanted to go over with my therapist yesterday with my therapist.
I have an inkling that there is a very small chance of me being hospitalized just for the fact I haven’t been taking care of myself this past week. On a good note I have been taking care of my cat, Lil Gertie. Having an emotional support animal like my cat has been quite helpful for me. I think, Lil Gertie has been a life savor for me.
I think I am going to go now and call my therapist. I hope everyone has wonderful summer. Thank you for reading. Peace Out, World!!!