Tag Archives: Seattle

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Volunteer at PAWS Cat City
  • Spend time cuddling with my cat, Billie Dean as I read

Monday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Tuesday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Wednesday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Thursday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Work
  • Spend time cuddling with my cat, Billie Dean as I read

Friday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Errands and household chores
  • Spend time cuddling with my cat, Billie Dean as I read

Saturday

  • Mindfulness meditation practice with the Calm App
  • Daily walk while listening to a podcast
  • Blog
  • Spend time cuddling with my cat, Billie Dean as I read or watch movies
Advertisement

Grateful for My Cat Billie Dean

Posted on by Gertie

My cat, Billie Dean woke me up and checked-in with me while I was having a nightmare. Billie does a great way to help me with calming down with both nightmares and chilling me out when it comes to anxiety. I have of course going to be doing some mindfulness meditation practice with Billie Dean my cat. My cat is an amazing cat and I love him so that you know how precious my cat is. Billie will help me get back to sleep.Of course Billie is a great help with my practice my mindfulness meditation practice.

I really enjoy my cat and love him. Billie is an awesome I love him to the moon to back.

Weekly Check-In

Posted on by Gertie

Good Evening, World!!! It is that time to do my weekly check-in. This is something I enjoy doing for many reasons. Overall, this past week has been great despite the lack of sleep I have had due to insomnia. Insomnia sucks hard core.

Even though, I have had trouble sleeping a good portion of the week, work went quite well. I received some awesome feedback from my supervisor on how to deal with some challenging clients. Granted it was hard to take feedback but awesome. My supervisor is awesome. I also received great feedback from my supervisor during our team meeting which was hard to take in as I am use to taking praise especially in front of other people.

My twice daily mindfulness meditation practices are going quite well. Actually, I do three a day five days a week when I work as I do one mid-day to help myself refocus and to lessen stress especially if it has been an unusually stressful day at work. The extra mindfulness meditation practice during my work day actually focuses on work related stress. So, basically I do two mindfulness meditation practices twice a week and three mindfulness meditation practices five times a week. Sometimes I do more if I feel like I need to.

My cat, Billie Dean of course has been a love bug and quite awesome. Billie helped me quite a bit with my anxiety attacks regarding unexpected anxiety provoking events. Events that were eventually dealt with.

That is my weekly check-in for the week. Thank you for reading. Peace Out, World!!!

Sleepless in Seattle Type of Night

Posted on by Gertie

Good Morning, World!!! It just after two in the morning Seattle time and I am unable to sleep. I have been awake since two thirtyish yesterday morning. As much as I dislike not being able to sleep, I am making the best of the situation.

I am making the best of it by reading. I am reading a book about Tarot Cards. In fact the book, I am reading is Tarot Cards by Lisa Chamberlain. I am reading it because I am interested in it and am hoping it will help me with some parts of my recovery with the mental health challenges I struggle with from time to time. I know it is not the usual way to help with recovery but recovery is non-linear and not a one size fits all.

One size may not fit all for recovery of any kind which is why, I am all for different ways to work on my recovery. Another way I work on my recovery is my cat, Billie. Billie helps a great deal with various symptoms the mental health challenges I struggle. He definitely helps me with anxiety and PTSD symptoms. I think I will cuddle up with Billie and read.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of the things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Happy Friday

Posted on by Gertie

Happy Friday, World!!! Today has been an amazing day despite the lack of sleep I had last night. Work went extremely well. I enjoy this job and have amazing colleagues. Colleagues that are on the same team as me as well as colleagues that are not on the same team.

Speaking of colleagues from both my team and different team, myself and five colleagues went out to eat. My colleagues had alcoholic beverages while I had soda. I could have had a drink with alcohol but I don’t need alcohol to have fun. Not saying my colleagues drink to have fun. The place we went was awesome and the food was amazing. The best part of dinner with colleagues was having fun and the restaurant happens to be in my neighborhood which means I walked home.

Now, I am home writing this blog post with my cat, Billie Dean on my lap purring up a storm. I love Billie to the moon and back. Billie is an amazing cat and am grateful for him being in my life. I plan on spending the weekend relaxing with Billie by my side.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things for you the reader, reading my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Happy Friday and Peace Out, World!!!

Update on New Job

Posted on by Gertie

Good Evening, World!!! I just wanted to update you on my new job. First and foremost, I am loving the new job most days. I love the fact that more than sixty percent of my job is doing outreach to clients while the other part is in the office doing notes or attending meetings.

I am not a big fan of attending meetings nor doing notes but that’s okay. It’s okay because starting on Sunday, February 19th I will be working Sunday through Thursday. On that note Sunday will be my work from home day which means Sundays will be my paperwork day as well as taking clients on field trips such as going to the zoo or aquarium. I am not a big fan of working a weekend day especially Sunday because I had to change my volunteer days at PAWS Cat City from Sunday to Friday but I am grateful I was able to change my volunteer shift.

I’ve digressed. Despite the change in my work schedule, I am grateful for my job. I am also grateful how tight knit the team I am is. My colleagues are awesome and my supervisor is super cool. I am lucky to have supportive colleagues.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciative from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Just Another Relaxing Day

Posted on by Gertie

Good Evening, World!!! Today has been another relaxing day. I started off today like every Sunday and that is by volunteering at PAWS Cat City. I, of course enjoyed my shift as always. I, sadly am going to have to change the day I volunteer at Cat City due to a change in my work schedule. I have one more Sunday morning shift which is next Sunday, then I will be doing the Friday morning shift starting February 24th. I like the Sunday morning crew as they are awesome.

After my shift at Cat City, I went and bought myself some orange chicken from an Asian restaurant in my neighborhood. I really enjoy this particular restaurant’s orange chicken. I brought home the food and ate it. Billie wanted some of the chicken but I didn’t share with him since it wasn’t plain chicken.

When I was done eating my lunch, I took out my cat tarot cards. I didn’t do a reading but I did start reading the guide that was included with the deck. I am wanting to start doing tarot cards as a form of self care and hope that I can incorporate reading tarot cards into my daily routine.

Something I did in regards to trying to understand tarot cards better is buying a book from Amazon for beginners in tarot cards like me. I am not a big fan of Amazon but I really want to learn more about tarot cards so I can understand what the tarot cards are telling me. I hope the book I am buying is going to be helpful.

I do not have anything else to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Volunteer at PAWS Cat City
  • Play the flute for at least thirty minutes
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Monday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Tuesday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Play the flute at least thirty minutes
  • As always spend time with my cat, Billie

Wednesday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Thursday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Work
  • Read
  • Play the flute at least thirty minutes
  • As always spend time with my cat, Billie

Friday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute while listening to a podcast
  • Work
  • Read
  • Artwork (color)
  • As always spend time with my cat, Billie

Saturday

  • Mindfulness meditation practice through the Calm App
  • Twenty to thirty minute walk while listening to a podcast
  • Read
  • Artwork (color)
  • Play the flute for at least thirty minutes
  • As always spend time with my cat, Billie

Up Too Early On A Sunday Morning!!!

Posted on by Gertie

Good Morning, World!!! It is just before six in the morning Seattle time. I have been up since just before four in the morning Seattle time. So, I have been up for barely two hours and I don’t have to be up for about another hour to get ready to go and volunteer at PAWS Cat City.

Anyway, since I am unable to go back to sleep, I decided to turn on some music and do some art. The type of art I did was color. I am coloring a giant poster. A giant poster, I hope to give it to my mom when I am done coloring it. As I colored this giant poster, I listened to music on Spotify. The music I listened to was my childhood play list. A play list that reminds me of good parts of my childhood. I’m glad to have started my day listening to music while coloring. Now it’s time to do my mindfulness meditation practice while my cat, Billie sits on my lap.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, I want to thank you from the bottom of my heart for reading my blog. I hope you all have a great Sunday ahead of you. Peace Out, World!!!

Weekly Check-In

Posted on by Gertie

Hello, World!!! It is that time of the week where I do my weekly check-in. I’m not sure how eventful it was, if it was at all. Having a week being uneventful is a good thing. Since my week has been uneventful this will likely be a short and boring post.

If you read my blog regularly, you are aware that, I have been doing a mindfulness meditation practice through the Calm App every morning. I have been finding this quite helpful to start my day out. I have also been doing a mindfulness meditation practice mid-day when I am working and this has been quite helpful to decompress the stress of whatever may be going on with my job. I am glad that I started the mid-day mindfulness meditation practice this week. I am finding that I am in a good head space more often since starting my day with a mindfulness meditation practice.

Work is going great. In fact today marks one month since I started my job with the PACT (Program of Assertive Community Treatment) team at my employer. I really enjoy my job. In fact I love it. I spend half of my day outreaching to clients and the other half of the day in the office doing notes or attending meetings. My colleagues on the team I am a part of are awesome and I am grateful for them.

Working full time has made me fully aware of how much I need to do self care. I already mentioned one method of self care I do which is doing a daily mindfulness meditation practice. One of the ways I do self care is volunteering at PAWS Cat City. I love spending time with all the kitties and helping them get furrever homes. Of course another form of self care for me is spending time with my own cat, Billie. I love my cat to the moon and back. Another form of self care I do is going for a twenty to thirty walk every day. Walking not only helps with my physical health but my mental health as well.

As, I realized this week, I need to not only schedule my self care but add more self care to my life. Self care that can be considered hobbies. Of course listening to music is key to my self care and I tend to do this when I am on public transportation going to and from work. Another thing I started doing today is doing artwork as I listened to a podcast. The podcast will vary as well as the artwork I do. Of course reading is on the self care list and I started doing that today. In fact I am reading Ship of Magic by Robin Hobb. I need to make sure I schedule these various self care acts so I can continue doing the type of work I do for my job.

So, that was my week.