Weekly Plans

Sunday

  • Blog
  • Read
  • Spend time with grandpa
  • Grocery shopping
  • Be lazy

Monday

  • Blog
  • Read
  • Art Group
  • Vocational appointmen
  • Workbooks

Tuesday

  • Blog
  • Read
  • Hearing voices group
  • Pick up meds
  • Workbooks

Wednesday

  • Blog
  • Read
  • Workbooks
  • Be lazy

Thursday

  • Blog
  • Read
  • Therapy
  • Workbooks

Friday

  • Blog
  • Read
  • DBT group
  • Workbooks

Saturday

  • Blog
  • Read
  • Hang out with friend
  • Volunteer

 

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Just A Check-In

Good Morning, World!!! I noticed that I haven’t been blogging as much. I’m not sure why but I will attempt to make an effort to post at least once a day like I have been. I just don’t want to leave you my reader hanging or left out in the dark.

I was playing with my cat and she accidentally scratched me. She attempted to clean my wounds when I was dabbing my little bloody scratches. I love my cat and her personality.  She is a cute little cat who is acutely aware of what is going on with me emotionally.

I don’t have much to discuss right now. Thank you for reading. Peace Out, World!!

A Roller-Coaster of Thoughts

Good Morning, World!!! I don’t really know what I am going to post about at the moment due to the fact that my emotions have been up and down. Emotions that I wish would just let me have a break.

I have Dialectical Behavior Therapy (DBT) group early this afternoon and am looking forward to it. I haven’t completed my homework for DBT yet however I know I will be able to finish it before group starts.

As my emotions appear to be on a roller coaster ride, I am grateful that I can radically accept where they happen to be. I may not like where they are but I am grateful that I am able to acknowledge where they are.

I think I am going to go to another group in late morning discussing a specific word and the meaning of word. Not just the dictionary definition but the definition society has or even a single person may have.

Thank you for reading. Peace Out, World!!!

 

Baseball & Facebook

Good Evening, World!! I just finished watching the Seattle Mariners play against the Los Angeles Angels. The Mariners swept the Angels in a three game series. I was sad to see the Angels loose because I am from Anaheim now living in Seattle.

I have been isolating all day and know that watching the baseball game on Facebook helped a great deal. I just need to not be isolating. I think I’m going to reach out to folks so I am not isolating.

Thank you for reading. Peace Out, World!!!

Just A Boring Ole Post

Good Morning, World!!! I am sitting here still in disbelief. Disbelief that the Dialectical Behavior Therapy (DBT) therapist is retiring and I have been asked to be a “surprise guest” at one of her retirement parties. As a “surprise guest” I will be giving a small speech to how this therapist has been influential in my recovery process. Especially, since she was the therapist I had when I first made an active decision to be in recovery.

As I am in disbelief about being a “surprise speaker” I have to admit that at this moment in time my depression is acting up. I know that it partly has to do with the crappy weather while it also has to do with poor sleep due to insomnia. I know ways to prevent the ways to make sure it doesn’t get worse and that is using my DBT skills. Skills that will help me get through this depression.

Thank you for reading. Peace Out, World!!!

Mr. Sandman, Where Are You?

Good Morning, World!!! I have yet to get to sleep despite trying. Lil Gertie has been helping me through some anxiety attacks. Anxiety attacks that can be debilitating. I don’t think my anxiety is causing me to not sleep however it something to discuss with my therapist.

I have been reading as this time of morning there is nothing on and don’t feel like doing much of anything else. I have been reading a book I put down a few months ago and decided to start reading it again.

I am thinking I am going to get going as I want to try to get some sleep before I need to get up. I just wish I knew were Mr. Sandman was so I could sleep. Thank you for reading. Peace Out, World!!!

Just Some Random Thoughts

Good Morning, World!!! I am not quite sure how I am doing this morning. I just know I got sleep and am happy about that. Sleep doesn’t come easy for me and am eager to let people know that I received a semi-good night of it.

Right now I feel like social media such as Facebook can cause me to isolate from the “real world.” I learned this when I did some of my homework for both Dialectical Behavior Therapy (DBT) and my therapist.  I learned from the homework assignments that setting a set time I spend on social media.

I am looking forward to art group. Art group happens early this afternoon. I love attending art group. Art helps me express my emotions in ways I can not explain.

Thank you for reading. Peace Out, World!!!