Weekly Plans

Sunday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Volunteer at PAWS Cat City
  • Read
  • Artwork (coloring and/or diamond art/painting)
  • Evening Walk

Monday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Tuesday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Wednesday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Clean apartment
  • Grocery shopping
  • Read
  • Artwork (coloring and/or diamond art/painting)

Thursday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Friday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Do laundry
  • Dinner with partner and friends at Red Robin
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Saturday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • University Farmers Market with partner
  • Movies with partner
  • Read
  • Artwork (coloring and/or diamond art/painting)

Brief Blog Before Going to Volunteer

Good Morning, World!!! Right now, I am dealing with some depression and PTSD symptoms which majorly sucks. I just want to stay home and do absolutely nothing. The thing is if I do then I will be stuck in my own head which isn’t very helpful at all. I can easily just call out from volunteering at PAWS Cat City but I am not going to do that because, I don’t want to be stuck in my own head, and I really do enjoy volunteering. Plus, I love cats. I am just happy that I have volunteering today as well as going out to dinner later to Red Robin with my partner and some of our friends. It also looks like it is going to be another beautiful day here in Seattle weather wise. I love today’s Seattle weather. Now time to give my own cat some loving before volunteering.

I do not have anything else to discuss or share or to write about in this particular blog post except that I need to volunteer with a bunch of cats and PAWS Cat City. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Fighting Off PTSD & Depression Symptoms

Good Evening, World!!! Right now, I am struggling with some depression and PTSD. I wish I was not struggling with my PTSD or depression symptoms but I am. Since I am struggling with my mental health symptoms, I made sure I went to my regular volunteer shift at PAWS Cat City which helped a great deal. Now that I am home, I had a late lunch and cuddled with my cat, Billie as I did some artwork. The type of artwork that I did was color. Coloring is both therapeutic and meditative for me. Even though my PTSD and depression symptoms are acting up, I am glad volunteering at PAWS Cat City, cuddling with my cat, Billie and coloring have been helpful for me today. Let’s hope coloring continues to help me this evening. Cuddling with my cat, Billie is always helpful.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Breakfast with good friends
  • Volunteer at PAWS Cat City
  • Read
  • Artwork
  • Evening walk

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Appointment with employment specialist
  • Read
  • Artwork
  • Dinner with friends
  • Evening work

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Pick up meds
  • Evening walk
  • Read
  • Artwork

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer with Alley Cat Project
  • Read
  • Artwork
  • Evening walk
  • Double date with partner, best friend and her partner to dinner and movies

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • Farmers market with partner
  • Lunch with partner
  • Reading
  • Artwork
  • Evening walk
  • Movies at home with partner

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Read
  • Do artwork
  • Evening Walk

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Appointment with peer specialist
  • Lunch with a good friend
  • Read
  • Do artwork
  • Evening walk

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Friday

  • Mindfulness meditation practice
  • Morning walk
  • 4th of July party with friends
  • Evening walk
  • Watch 4th of July fireworks

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer with Alley Cat Project
  • Do artwork
  • Read
  • Dinner with friends
  • Evening walk

Weekly Plans

Sunday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Volunteer at PAWS Cat City
  • Workbook(s)
  • Artwork
  • Read

Monday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Workbook(s)
  • Volunteer with Alley Cat Project
  • Artwork
  • Read

Tuesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Workbook(s)
  • Artwork
  • Read

Wednesday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Therapy (appointment with therapist)
  • Appointment w/Employment Specialist
  • Workbook(s)
  • Artwork
  • Read

Thursday

  • Mindfulness meditation practice through the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Workbook(s)
  • Artwork
  • Read

Friday

(My Birthday)

  • Birthday breakfast in bed from my partner
  • Mindfulness meditation practice through the Calm App.
  • Morning walk
  • Romantic day with partner as part of birthday present
  • Birthday dinner with partner and friends at Red Robin
  • Romantic evening with partner watching movies at home

Saturday

  • Mindfulness meditation practice through the Calm App.
  • Morning Walk
  • Romantic day with partner as part of my birthday weekend.

Weekly Check-In

Good Evening, World!!! It is Saturday evening which means it is time for my weekly check-in. I realize I have not done a weekly check-in for weeks, but I am back to doing them. I also realized that I might not have much to say in this weekly check-in that I haven’t already posted about since I have posted a buttload of blog post already.

As you are I had a job interview this past Tuesday and that the next day I was asked for references the next day via email. I, of course, did email them my references. I was informed that I will, find out if I got the job or not by the end of this coming up week. I am hoping to find out sooner than later if I got the job or not.

I also volunteered at PAWS Cat City this past Thursday as I missed my shift this past Sunday due to the fact that I was not feeling well. I also volunteered with Alley Cat Project this past Thursday and Friday as well as this morning. I love volunteering and being able to give back to my community especially if it involves cats. I love cats.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Finally Got Sleep

Good Morning, World!!! It is 10:09 in the morning here in Seattle and it is a beautiful sunny day outside. I also finally got some much-needed sleep which is something I needed since I will be doing volunteer shift with Alley Cat Project and PAWS Cat City.

Oh, how I love to be able to give of my time to nonprofit organizations especially ones that help cats. I really enjoy giving my time especially when it comes to helping cats as I am a huge cat lover. I also love that my volunteer positions at Alley Cat Project and PAWS Cat City are completely different yet gives me a similar skill set for future volunteer jobs as well as future paid employment.

Speaking of employment, I had a job interview this past Tuesday which I thought did not go so very well. It apparently went better than expected as I received an email yesterday asking for references. I take being asked for references after a job interview as a good sign and I really hope it is a good sign. I really would like this job.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Volunteer at PAWS Cat City
  • Work on recovery related workbooks
  • Art (coloring and/or diamond art/painting)
  • Read

Monday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Appointment at the Social Security office
  • Work on a recovery related workbooks
  • Work on a continuing education course
  • Art (coloring and/or diamond art/painting)
  • Read

Tuesday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Work on a continuing education course
  • Work on recovery related workbooks
  • Job interview
  • Art (coloring and/or diamond art/painting)
  • Read

Wednesday

  • Morning walk
  • Mindfulness meditation through the Calm Walk
  • Work on a continuing education course
  • Work on recovery related workbooks
  • Clean apartment
  • Art (coloring and/or diamond art/painting)
  • Read

Thursday

  • Morning walk
  • Mindfulness meditation through the Calm Work
  • Volunteer with Alley Cat Project
  • Work on continuing education course
  • Work on recovery related workbooks
  • Art (coloring and/or diamond art/painting)
  • Read

Friday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Volunteer with Alley Cat Project
  • Work on a continuing education course
  • Work on a recovery related workbook
  • Attend movies with friends
  • Art (coloring and/or diamond art/painting)
  • Read

Saturday

  • Morning walk
  • Mindfulness meditation practice through the Calm App
  • Volunteer with Alley Cat Project
  • U-District farmer’s market
  • Movies with friends
  • Work on recovery related workbooks
  • Art (coloring and/or diamond art/painting)
  • Read

Not So Exciting Friday Plans

Good Morning, World!!! It is almost six thirty in the morning here in Seattle. Sadly, I did not sleep very well last night. I wish I wasn’t struggling so much with sleep. Sleep is essential for good health, both physical and mental health which is why I wish I could sleep especially since I am not feeling well. I am sadly dealing with a stupid cold.

Since I am not feeling very well today, I am going to take it easy. I am not sure what exactly what I will do today but I know cuddling with my cat, Billie will be one of thing that I will most definitely do today. Hell, cuddling with my cat, Billie is something I do on the daily basis, and I am so grateful that Billie is such cuddle bug.

Speaking of cats, I will be doing a shift with Alley Cat Project later this morning. I am on the incoming calls team. The thing the incoming call team does is return phone calls to people who have called, emailed or an online submission. Most of the time the calls returned are regarding stray and feral cats in need of some kind of help and the incoming calls team then puts the person in touch with the appropriate person to help.

Another thing I plan on doing today is continuing to do continuing education course regarding my chosen career path of being a peer support specialist. I hope the course I start today is something that I can use in a job or at least in my personal life. I am not sure what course I will start today but I will figure that out later.

Besides working on continuing education courses, I plan on working on a workbook or two that is related to improving myself and/or recovery related to the mental health challenges I deal with. Self-improvement is key to a person’s recovery no matter the type of recovery a person is in. I enjoy working on my self-improvement and recovery by working on recovery related workbooks as I find them quite helpful especially in between sessions with my therapist.

Today is not going to be all work and no play as everyone needs something fun or enjoyable to do. One of the enjoyable things I plan on doing at some point today is some form art. I am not quite sure what type of artwork that I will do but it will either be color or diamond art/painting or maybe both but of course not at the same time.

I do not have anything else to discuss or write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be continuing to write my blog. Again, I want to thank you from the bottom of my heart for reading my blog. Peace Out, World!!!