Weekly Plans

Sunday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Volunteer at PAWS Cat City
  • Read
  • Artwork (coloring and/or diamond art/painting)
  • Evening Walk

Monday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Tuesday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Wednesday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Clean apartment
  • Grocery shopping
  • Read
  • Artwork (coloring and/or diamond art/painting)

Thursday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Friday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • Volunteer with Alley Cat Project
  • Do laundry
  • Dinner with partner and friends at Red Robin
  • Evening walk
  • Read
  • Artwork (coloring and/or diamond art/painting)

Saturday

  • Mindfulness meditation via the Calm App
  • Morning walk
  • University Farmers Market with partner
  • Movies with partner
  • Read
  • Artwork (coloring and/or diamond art/painting)

Fighting Off PTSD & Depression Symptoms

Good Evening, World!!! Right now, I am struggling with some depression and PTSD. I wish I was not struggling with my PTSD or depression symptoms but I am. Since I am struggling with my mental health symptoms, I made sure I went to my regular volunteer shift at PAWS Cat City which helped a great deal. Now that I am home, I had a late lunch and cuddled with my cat, Billie as I did some artwork. The type of artwork that I did was color. Coloring is both therapeutic and meditative for me. Even though my PTSD and depression symptoms are acting up, I am glad volunteering at PAWS Cat City, cuddling with my cat, Billie and coloring have been helpful for me today. Let’s hope coloring continues to help me this evening. Cuddling with my cat, Billie is always helpful.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Another Sleepless Night In Seattle

Good Morning, World!!! I am sadly experiencing my third night in a row of not being able to sleep. It is partly due to PTSD and part due to insomnia. Both royally suck shit. Since I am unable to sleep, I have been listening to music as my cat, Billie lays in my lap and I do some form artwork. I have been doing some diamond art/painting as well as some coloring. Both coloring and diamond art/painting is both therapeutic and meditative for me. I am so glad that I have my cat, Billie, music and artwork to help me through sleepless nights like tonight.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Sleepless In Seattle Type Of Night

Good Morning, World!!! I am sadly unable to sleep due to the combination of insomnia and PTSD. Having both insomnia and PTSD sucks shit especially when they both rear their ugly heads at the same time. Since I have been unable to sleep due to insomnia and PTSD, I have been listening to music as my cat, Billie lays on my lap as I do some artwork. Specifically, I am doing diamond art/painting. I am still doing the one of a tuxedo cat as I had briefly stopped doing it for various reasons including starting my new job as a peer specialist. I really do enjoy doing diamond art/painting especially when my cat, Billie lays on my lap as I them.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Prepare for first day of work on Monday
  • Artwork
  • Read

Monday

  • Mindfulness meditation practice
  • Morning walk
  • First day of work
  • Artwork
  • Read

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Artwork
  • Read

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Clean apartment
  • Laundry
  • Artwork
  • Read

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Artwork
  • Read

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Vaccine appointment
  • Artwork
  • Read

Saturday

  • Mindfulness meditation
  • Morning walk
  • Farmer market
  • Artwork
  • Read

Tuesday Morning Waking Up Ramblings

Good Morning, World!!! This my first post of the day and it is not the middle of the night. That is because I got a good night’s sleep last night. I am so very happy that I got a good night of sleep last night as I really needed it. A good night of sleep is good for person’s health, both their mental health and physical health.

I do not have anything major planned for today. As of right now the only plans I have is to do math and some artwork. Yes, I did say math. I feel like I need to increase my math skills. I am also planning on doing some artwork. The type of artwork I am planning on doing is color. I am hoping to finish a coloring page of a mandala today. There is something meditative about coloring especially coloring a mandala. I, of course, am planning on having my cat, Billie to be on my lap or next to me I do math and do some coloring. I am so very grateful for my cat, Billie who is such a lap kitty and cuddle bug.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

My 7th Post of the Day

Good Evening, World!!! This is my seventh post of the day. That is a lot of posts in one day. My depression and PTSD symptoms are acting up and I am not sure why they are. To help combat the increased depression and PTSD symptoms, I have been relying on my coping skills. The two main coping skills that I have been using today is artwork and my cat, Billie. The type of artwork I have doing is coloring. I love to color. As I have colored, my cat, Billie has been in my lap or lying next to me. I love my cat, Billie so very much and I am lucky to have him in my life.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Monday Afternoon Ramblings

Good Afternoon, World!!! It is still Monday here in Seattle. I am also still waiting to hear back if I got the job or not that I interviewed for last Tuesday. I really want this job for multiple reasons. One of those reasons is I want to be productive with my day and give back to my community. Another reason why is because I am getting bored and need something to do with my time.

Speaking of doing something with my time, I have started to work on some math. I am not very good at math and is something we all need so I decided to do math to increase my math skills. I know it sound weird but at least I am learning and educating myself.

Besides doing math, I have been doing some artwork. The type of artwork that I have been doing is coloring. I decided to color a coloring page that is a mandala. There is something meditative about coloring especially a mandala. I really enjoy coloring.

As I have done some math as well as color, my cat Billie has been sleeping in my lap. I love that my cat, Billie is such a lap kitty and cuddle bug. I am extremely grateful for my cat, Billie and have a hard time imaging life without him. I hope he is around at least another five years as he is almost eleven years old with kidney disease. He is doing just fine and dandy right now, but I do worry about my cat, Billie. I love him so very much.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Middle of the Night Ramblings

Good Morning, World!!! It is 12:08 in the morning here in Seattle. I have not been to sleep yet. Part of it is due to insomnia while the other part is due to anxiety of having a concussion and afraid to go to sleep. Since I am wide awake due to anxiety of falling asleep with a hint of insomnia, I have been keeping myself busy. I have been busy doing math. Yes, I said math. I have also been busy doing artwork. The form of artwork that I have been doing is color. While I have colored and done math, my cat, Billie has been cuddling in my lap. I love the fact that I have cat who is a total cuddle bug and lap kitty.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

An Afternoon of Artwork

Good Afternoon, World!!! It is three thirty-three in the afternoon here in Seattle and I have been doing nothing but some form of art since I got home from breakfast with my friends. I have been doing diamond art/painting of a tuxedo cat in a tree. I also started coloring a mandala coloring page. I will include pictures in a future post as I want to do more with the artwork that I am doing.

I do not have anything else to discuss or share or to write about in this particular blog post. I do want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog I would not be continuing to write my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!