Tag Archives: Insomnia

No Sleep + Reading = Help With Anxiety

Posted on by Gertie

Good Morning, World!!! I am reluctantly still awake. I wish I was able to have got to sleep last night but now that it is 6:14 in morning and I have an appointment I am tired enough to fall asleep. I am hoping that after my appointment as well as getting some errands done, I am able to take a nap.

As elusive as sleep has been for me last night, I was able to get a lot of reading done. Reading helped me relax and it lessened my anxiety. Reading helps a great with my anxiety.

Thank you for reading. Peace Out, World

Another Night Sleepless in Seattle

Posted on by Gertie

Good Morning, World!!! It is two o’clock in the morning and I am struggling with sleep once again. It’s raining out again. I love the sound of rain especially when I am unable to sleep. Listening to the rain helps me do mindfulness and meditation practices.

Another thing I have been doing since I am unable to sleep is reading. Reading is helping not dwell on the fact that I am unable to sleep. Reading also helps me relax enough to hopefully help me get to sleep. Since I want to get back to sleep I think I’ll get back to reading.

Thank you for reading. Goodnight & Peace Out, World!!!

Tuesday Morning, Ramblings

Posted on by Gertie

Good Morning, World!!! Today, I have my first one on one session with my new therapist. I am having some anxiety about it however I know it is normal to have some as it an emotion many deal with.

As you may know if you read my last post is that I didn’t get much sleep last night. I only got about two hours. It is two hours more that I got the night before. Sleep is a precious thing that when I get some I cherish it.

Thank you for reading. Peace out, world!!!

Sleepless In Stormy Seattle

Posted on by Gertie

Good Morning, World!!! It is two thirty in the morning in Seattle and I am wide awake once again. At least I did get some sleep tonight so that is a plus. I am not going to complain about getting roughly two hours of sleep. It is more than I got last night.

If you were to look outside right now you would not have guessed that it was a beautiful day in Seattle yesterday. It is quite stormy outside as I sit here and write this post. Stormy weather can be enjoyable at times.

I think I am going to binge watch some M*A*S*H. M*A*S*H  is one of my favorite television shows. The comedy and humor in the show helps me a great deal with the symptoms of my mental health conditions.

Thanks for reading. Peace Out, World!!!

Time For A Nap

Posted on by Gertie

Good Afternoon, World!!! I am home from my mental health agency. I went to day treatment as well as art group. I of course am happy that I chose to go today.

As I mentioned earlier I briefly checked in with my clinician. I have a good feeling about him after my brief interaction with him today. I see him tomorrow one on one for our first “real” session with him.

It is beautiful day in Seattle today. I have been on a few walks to enjoy the weather.

After the enjoying the walks and getting no sleep last night, I am going to now take a nap. Having insomnia sucks shit.

Have a great day. Peace Out, World!!!

Decisions, Decisions, Decisions

Posted on by Gertie

Good Morning, World!!! I am tired as hell as I didn’t get any sleep last night. I wish I could have slept however it was quite elusive. I think the no sleep thing is related to my depression but that is something to discuss with my mental health treatment team this week as I am meeting with my new clinician tomorrow and new psychiatric nurse practitioner on Thursday.

I am debating if I should go to Art Group later on today. It is in the early afternoon. I know I am when I don’t get sleep and I don’t want to snap (yell) at anyone today. I need to rest but I also know that Art Group is quite helpful for me. So, I need to make some decisions on what I need to be doing today and what is best for me.

Thank you for reading. Peace Out, World!!!

Got Zzzz

Posted on by Gertie

ben yatıyorum sözlük ışığı kapatI am unable to sleep. I purposely didn’t go to bed at seven o’clock so I could sleep tonight. Apparently, the universe had thought differently. I just want to sleep. It’s almost three o’clock in the morning in my neck of the world and I just want to sleep. I think the sleep thing has a little bit to do with my stupid ass depression.

I have been doing some reading. I am finding it quite helpful tonight. It’s relaxing me enough that I hope that I can get an hour or two of sleep tonight.

Goodnight. Peace Out, World!!!

Sleepless in Rainier Than Usual Seattle

Posted on by Gertie

Good Morning, World. It is just past three o’clock in the morning in my corner of the world and I am tired as hell. For some reason I am unable to sleep right now. Listening to the rain is helping me stay relaxed and calm.

Another thing that is calming me is my book. It is helping me not think about things that are bothering me at the moment. It is nice to be able to be so into a book and enjoy the world the author has created.

Thank you for reading. It is much appreciated. Peace Out, World!!!

Looks Like A Night Without Sleep

Posted on by Gertie

Hello, World!!! I am having trouble sleeping. Part of it has to do with insomnia while the other part has to do with my noisy ass neighbors.

Dealing with insomnia and noisy neighbors is not a good combination yet I find the ability to see the silver lining to do something positive. I, of course am blogging at the moment. I’ve also did some reading. I think after this I’ll do one of my workbooks.

Hang on there is someone at my door. Who would be at my door at two o’clock in the morning?

Okay, I am back. It was the police asking me about the noisy neighbors and I didn’t even call them. At least they were checking to see if others are being bothered be the noise.

I think I am going to get going at do a workbook. Goodnight and Peace Out, World!!!

 

10 O’clock Ramblings About Baseball

Posted on by Gertie

Image result for Baseball Images

Hello, World!!! I have a lot on my mind to where going to bed at a decent time appears to not be an option. Or at least it seems like it is not an option at the moment. My depression is acting up along with the symptoms of my PTSD.

So, I am now watching the ten o’clock news here in Seattle to see what is going on in this world. It is the same shit different day. On a plus note it is finally Baseball season.

Baseball is my favorite sport. The Angels are my favorite team as I was born and raised in Anaheim. I do root for the Seattle Mariners when they aren’t playing the Angels or the Dodgers.

I love following the stats that go with being a baseball time. It’s the one time I understand and able to comprehend math.

I guess, I will finish watching the news and try to go back to bed. Goodnight and Peace Out World!!!