Good Morning, World!!! I unfortunately didn’t get sleep last night despite taking my sleeping meds. I hope that at some point today that I will be able to take a nap.
Due to not getting sleep, I hope I can make through my therapy session without becoming a cranky bucket. I will be discussing with my therapist about the lack of sleep I have been getting. I know he will inform me to discuss it with my psychiatric nurse practitioner tomorrow however my therapist and I can come up with non medication ways to get to sleep. I see my therapist at eleven thirty this morning and hope that I don’t fall asleep on the bus when I go to my appointment.
The one thing I am looking forward to bu not sure I will attend is Art group. Yes, it starts a half an hour after I see my therapist however since I didn’t get any sleep last night I don’t know if attending would be a good idea as I might need to come back home to take a nap.
I want to thank you for reading my blog. It is greatly appreciated on my end of things. Peace Out, World!!!
Good Morning, World!!! It is nearly six thirty in the morning in my neck of the woods and Lil Gertie woke me up by licking one of my feet. She obviously had a sixth sense of knowing that I was having a nightmare. She has woken me up whenever I have a PTSD nightmare and I didn’t even train her to do so.
Dealing with nightmares is a part of PTSD that I didn’t have to deal with however it is something I have to deal with. I have learned various was on how to deal with the after affects of a nightmare. Now that I have an emotional support animal in Lil Gertie I can depend on her for help. Just one more thing I can do is depend on my cat, Lil Gertie.
I realize it seems like I talk a great deal about Lil Gertie, lately. It is just that she has helped me so much in the last nearly a month of having her. She has been a great support for me especially during PTSD moments as well as after them.
I am planning on attending art group later on today. I love art group for many reasons. Reasons that I have informed my therapist about. In return he encourages me to attend. I am hoping we do some collaging in art group today.
Thank you for reading. Have a good work week. Peace Out, World!!!
Good Afternoon, World!!! I am now done with my interview at my previous employer. I think it went well. As with any job interview I had some anxiety that automatically goes with it. I say my anxiety was there but not as high as I thought it was going to be.
I am now at day treatment in my interview clothes waiting for Art Group. Art Group starts at one in the afternoon and it is now twelve thirty in the afternoon. I always look forward to Art therapy as it helps me express myself with what I am trying to say verbally.
As far as the group I am going to do at a volunteer job, I haven’t decided yet. I am either going to do it on grief or on self harm. Both topics can and are difficult to discuss and deal with. That is why I am thinking if I should offer to co-facilitate another group with someone and see how that goes.
Good Morning, World!!! It is yet another Monday. Monday’s are days that many folks around the world dread because it is the start of the work week. I for one dread it for other reasons. Reason’s I would really not discuss at the moment.
Today, I don’t have much to dread at I have a job interview at my previous employer. I am looking forward to it. I am looking forward to it for a multitude of reasons. Reasons that I can not share due to HIPPA laws. One reason I can share is that I am looking forward to looking forward to seeing some former colleagues. Colleagues that I have become friends with.
After my job interview, I plan on going to Art Group. Art group helps me express myself when words tend to fail me. In fact my therapist is going to try to make it to art group to be a co-facilitator of the group. I personally think he would be good at it.
Here is to a good Monday everyone!!! Peace Out, World!!!
Good Morning, World!!! I was planning on going to the social security office today however I fell asleep and slept through my alarm. I fell asleep because I was up way too early. Technically, I can still go but that means I would have to wait a lot longer. I am now planning on going on Wednesday as I have appointments tomorrow (Tuesday).
I am not really not planning on doing much today as the lack of sleep I got last night and I am not feeling all that well. I am not even planning on going to Art Group due to the fact that I am not feeling well. It is disappointing that I won’t be able to attend Art Group however I would rather get better today so I can see my therapist tomorrow as well as my primary care physician (pcp).
On that note, I am planning on taking it easy by reading the Star Wars book I started reading yesterday. I am loving the book. It is such an easy read. Something what I call eye candy.
Thank you for reading. I greatly appreciate all of you. Have an incredible day everyone and Peace Out, World.