Tag Archives: Mental Health

Still Struggling but Doing Better

Posted on by Gertie

Good Evening, World. It is almost ten o’clock on a Sunday night here in rainy Seattle. I feel like the rain fits my current mood of being depressed. On that note, it feel like the depression is lifting a little bit which is a really good thing.

Sadly, I did not go to my volunteer job at PAWS Cat City this morning because I did not get much sleep last night. It felt like I didn’t getting any sleep but I’m sure I got some sleep; sort of like cat naps or I would have most likely slept all day today if I got absolutely no sleep last night.

I’ve been lucky today as I had some of my support system help me out today. My uncle and grandpa came over with some breakfast. After we ate breakfast, my uncle and grandpa helped me a little bit with cleaning my apartment. It’s still a disaster area but at least you can tell there is some improvement.

After my family helped me with my apartment, I decided to turn on my music and play it very loudly. So, loud I will be surprised if one of my neighbor don’t complain to the apartment management. On that note, while having my music on full blast, decided to do some art work. The type of art work I did was coloring. I love to color and was able to finish the piece I was coloring to give to a friend who is a neighbor and live in my apartment building.

So, I went up to my friends apartment who is a neighbor and gave him my finished coloring piece I colored for him. In fact his music was on blast as well. He was also doing some art work except he was painting. In fact he allowed me to add to his painting which I found cool that he let me help him with this painting.

When I came back from my friends apartment, I decided to binge watch a couple of television shows on Netflix and Hulu. Of course, Billie Dean, my cat sat on my lap as I binged watched television shows. I love my cat so very much. He is a very sweet and loving kitty. He is also very much a lap kitty which is great especially when my depression is acting up.

As far as the Everyday Inspiration course I am taking through WordPress, I plan on continuing the course where I last left off. I really enjoy taking this course. It helps me stay focused on blogging. It also helps me keep you the reader more interested in my blog or at least that is my hope in what it does.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you, the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. So, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Wishing the Depression Would Disappear

Posted on by Gertie

Hello, World!!! It is late Friday evening, In fact it is almost on eleven at night on Friday. I went to work today and that went fine and dandy despite the depression and anxiety would go away. I love my job and am grateful for it. I just wish Depression and Anxiety wouldn’t get in the way of my job but at least I am still able to work and do an okay job at it. Of course when I got home from work Billie Dean greeted me at the door which helped with the depression and anxiety

When I got home I spent time doing some art while listening to music. Specifically the type of art work I was doing was coloring. I was doing some coloring of some morbid coloring books while listening to YungBlud and Nirvana. I love doing art while listening to music. As I was coloring and listening to music, Billie of course was trying to “help” me do my art work by coloring.

I do not have much more to discuss in this particular blog post. I just want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. So, thank you from the bottom of my heart for reading my blog. I hope to start back to Everyday Inspiration course tomorrow (Saturday). I really want to finish the course. Again, thank from the bottom of my heart for reading my blog. Peace Out, World.

A Brief Post About Nothing

Posted on by Gertie

Good Evening, World!!! I didn’t post my Everyday Inspiration today because, my depression and anxiety were so bad that I needed to call out to work due being sick. Well maybe really depressed and anxiety ridden. I’ve been sleeping most of the day. I feel bad because, I was ignored my poor Billie Dean all night as well as today due to sleeping the most of the day. I hope you all can forgive me. I will be back to do my Everyday Inspiration course on tomorrow (Friday ) and/or Saturday. Thank you for understanding.

I do not have much more to discuss in his particular blog post. I do want to thank you for reading my blog. I am greatly appreciated that you the reader, read the blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Depression & Anxiety Suck Sh*t

Posted on by Gertie

Hello, World!!! It is another Sunday afternoon here in Seattle. Thankfully, it is a Sunday of a three day weekend because tomorrow (Monday) is Presidents Day here in the United States. Not sure why we have a Presidents Day but I’m grateful that I don’t have to work and get paid for doing nothing. I would rather be working tomorrow but I have the day off.

Part of the reason why I want to work because both my depression and anxiety are acting up at the moment. I wish they were not acting up especially at the same time which sucks sh*t.

In fact volunteering at PAWS Cat City this morning helped both the depression and anxiety. I love volunteering and being able to help cats find their furrever home. Today, we only had three cats. One was on hold, one isn’t ready for adoption and the other is adoptable and not on hold. Lets hope the two adoptable cats get adopted today.

On that note, Billie Dean, my cat has been quite helpful for both the anxiety and depression. He love getting attention no matter if my symptoms are acting up or not but he seeks it out more when my mental health symptoms are acting up. I am grateful that he knows when I need the attention from him when he ask for more attention than he usually wants which he loves.

I do not have anything else to discuss in this particular blog post. I do want to thank you for reading my blog. I appreciate you the reader, reading my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Can’t Sleep & Slightly Depressed

Posted on by Gertie

Good Early Morning, World!!! It is a few minutes after two o’clock in the morning here is in Seattle. I am unable to sleep and I am slightly depressed most likely due to the lack of sleep tonight and last night. The lack of helps play into the increase of depression symptoms which sucks shit.

Billie Dean, my cat has been helping my depression a great deal. He has been by my side all day and night with couple of exceptions when he was eating, drinking water or using the litterbox. Having Billie not leave my side has been quite helpful to my depression

Another thing that has been helpful is doing some art work. In fact the type of art work I have been doing is coloring. As I have been coloring, I have going back and forth listening to a podcast on philosophy and music. Coloring while listening to a philosophy podcast or music has helped my depression decrease just like having my cat Billie by my side.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Three Weeks in a Row of Blogging Everyday

Posted on by Gertie

Good Afternoon, World!!!! According to WordPress, I have a twenty-one streak of blogging. That means, I’ve been writing everyday for the last three weeks. I say that has been pretty consistent like I have been aiming for.

Blogging more consistently has been has been quite helpful maintaining my self-care. Self care helps me keeps me on track with my mental health recovery. Of course, my cat Billie Dean, like to help me do the occasional blog post. Mainly because Billie wants the attention.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated that you read my blog. If it wasn’t for you the reader, reading my blog, I would not be writing my blog. So, again, thank you again from the bottom of my hear for reading my blog. Peace Out, World!!!

Everyday Inspiration; Day 5: Hook ‘Em with a Quote

Posted on by Gertie

The future belongs to those who believe in the beauty of their dreams.

Eleanor Roosevelt

I remember hearing this quote for the first time in junior high school and never really though much of it back then. When I started my recovery process with multiple mental health diagnosis, this quote hit me like a ton of bricks. It helped me continue with my recovery as well realizing that the future is beautiful. The future is beautiful because you never know what is going to happen or what you will see.

Everyday Inspiration; Day 1: I Write Because…

Posted on by Gertie

I write in many forms for many reasons. But today, I will be writing about why I write my blog. I originally started my blog to help educate those who don’t struggle with a mental health diagnosis and/or substance use disorders (addiction) that we can live productive lives just like those who don’t struggle with those issues. I also started blogging to give hope to those who are still struggling with mental health symptoms and/or addiction that recovery is possible.

Little did I know that when I started my blog that it would end up helping me with my own recovery and became a form of both self care and self help. I am grateful for this unexpected surprise of blogging is helping me with my recovery; both the ups and the downs.

As you can tell, I write my blog to help others as well as myself. Most importantly, I write my blog in hopes to lessen the stigma by educating those with out mental health or addiction issues that we can be productive members of society.

Weekly Check In

Posted on by Gertie

Good Evening, World!!! It is another weekend and it’s Saturday. Saturdays are the day I have chosen to do my weekly check ins with you my reader since Saturdays are technically the last day of the week according to most calendars.

I do not have much to check in about this week. Overall, work went well this week. Art group at work went really well and if felt really productive. Or at least more productive this past Monday than in the recent past. I think doing art group is one of my favorite parts of my job. I love my job and being able to help clients where they are at.

On the friend front, I went and hung out with a good friend of mine yesterday (Friday) evening. We went out to dinner. We of course went to our favorite restaurant, Red Robin. I love Red Robin so much that I ended up getting six gift cards for Red Robin for Christmas totaling one hundred fifty dollars. My friends and family know me well when it comes to my favorite restaurant of Red Robin.

As far as family goes is I went to my grandpa’s house today. I did some of my laundry which is nice because I don’t have to pay for it like I do in my apartment building. One of my uncles made some enchilada’s for dinner. Boy was is good. I love spending time with my family. My grandpa also took me to renew my driver license today. We waited nearly three hours which sucked but at least I got to spend time with my grandpa.

Now that I am home for the remainder or the weekend with a couple of exceptions, I am spending some much needed time with my cat Billie Dean. Billie has helped me quite a bit this week when I’ve been home. My PTSD has been acting up and Billie know exactly what to do and he didn’t need any training. When I haven’t been working from home, I’ve been spending time with Billie as well as doing artwork while listening to music very loudly. In fact the artwork I have been doing is coloring. I’ve been coloring to some pretty awesome music. In fact, I’ve listened to MxPx, ACDC, Guns & Roses and Twisted Sister. It’s been one of them weeks where I needed some very loud music.

I do not have much more to say in this particular post. I do, however, want to thank you the reader for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Before Going into the Office Post

Posted on by Gertie

Happy Friday, Morning, World!!! As much as I really don’t want to work today, I am looking forward to it. In fact Fridays is one of the days I actually work from the actual office and not from home. There are pros and cons from working from both the office and from home.

The plus side of working from the office is that it appears that I am more productive. Another plus to working in the office is I get to see a half dozen or so colleagues in person. Plus, the cool thing is I get to have a couple of in person sessions with clients.

As far as working as working from home I enjoy it but sadly, I am not as productive. I do have to say working from home remotely has made my colleagues and I more closer as co-workers because we make an effort to have “get togethers” even if its only once or twice a week via Zoom after work hours. I another reason why I like working from home is I get to sleep in a bit longer and wear comfortable clothing from the waist down. My “professional” clothing is mostly comfortable. The best part from working from home is have my cat be my colleague. With that being said, my cat, Billie Dean, is sometimes the reason why I get so distracted working from home. Another plus is if I’m working from home and having a virtual appointment, sometimes my cat makes an appearance which helps build a positive rapport with clients.

Even though I haven’t met all my colleagues in person yet, I am grateful that I have become friends with them. In fact I have become close friends with three of my colleagues which is cool. I love the people I work with and love my job.

I have to get going and finish getting ready for work since I go into the office today which is why I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is is greatly appreciated from my end of things that you the reader, read my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. I hope everyone has a beyond awesome weekend ahead of you. Happy Friday and Peace Out, World!!!